ldhart1331's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 16th: 769 * 57%
fat: 29.35g
|
protein: 30.87g
|
carbs: 113.03g
- -
Wed 15th: 890 * 66%
fat: 29.31g
|
protein: 37.52g
|
carbs: 132.32g
- -
Tue 14th: 917 * 68%
fat: 31.55g
|
protein: 54.89g
|
carbs: 118.01g
- -
Mon 13th: 737 * 55%
fat: 28.41g
|
protein: 33.42g
|
carbs: 109.56g
- -
Sat 11th: 635 * 47%
fat: 12.64g
|
protein: 34.79g
|
carbs: 115.45g
- -
Fri 10th: 814 * 60%
fat: 22.92g
|
protein: 47.30g
|
carbs: 134.53g
- -
Thu 9th: 746 * 55%
fat: 13.36g
|
protein: 39.12g
|
carbs: 142.07g
- -
Wed 8th: 694 * 51%
fat: 22.92g
|
protein: 29.30g
|
carbs: 106.53g
- -
Tue 7th: 816 * 60%
fat: 12.86g
|
protein: 48.12g
|
carbs: 149.07g
- -
Mon 6th: 495 * 37%
fat: 11.14g
|
protein: 33.79g
|
carbs: 88.45g
- -
Sun 5th: 290 * 21%
fat: 3.14g
|
protein: 12.79g
|
carbs: 63.45g
- -
Sat 4th: 305 * 23%
fat: 3.14g
|
protein: 12.79g
|
carbs: 67.45g
- -
Fri 3rd: 874 * 65%
fat: 20.42g
|
protein: 46.30g
|
carbs: 144.53g
- -
Thu 2nd: 754 * 56%
fat: 13.92g
|
protein: 44.30g
|
carbs: 124.53g
- -
Wed 1st: 482 * 36%
fat: 8.27g
|
protein: 17.04g
|
carbs: 100.70g
- -
December 2013
Tue 31st: 871 * 65%
fat: 23.67g
|
protein: 45.09g
|
carbs: 137.19g
- -
Mon 30th: 804 * 60%
fat: 19.92g
|
protein: 34.70g
|
carbs: 143.31g
- -
Sat 28th: 979 * 73%
fat: 21.56g
|
protein: 73.11g
|
carbs: 146.19g
- -
Fri 27th: 1084 * 80%
fat: 26.76g
|
protein: 82.31g
|
carbs: 144.39g
- -
Thu 26th: 799 * 59%
fat: 22.92g
|
protein: 44.70g
|
carbs: 116.31g
- -

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