| January 2014 |
| Thu 16th: |
769 *
|
57%
|
fat: 29.35g |
| |
protein: 30.87g |
| |
carbs: 113.03g |
|
-
|
-
|
| Wed 15th: |
890 *
|
66%
|
fat: 29.31g |
| |
protein: 37.52g |
| |
carbs: 132.32g |
|
-
|
-
|
| Tue 14th: |
917 *
|
68%
|
fat: 31.55g |
| |
protein: 54.89g |
| |
carbs: 118.01g |
|
-
|
-
|
| Mon 13th: |
737 *
|
55%
|
fat: 28.41g |
| |
protein: 33.42g |
| |
carbs: 109.56g |
|
-
|
-
|
| Sat 11th: |
635 *
|
47%
|
fat: 12.64g |
| |
protein: 34.79g |
| |
carbs: 115.45g |
|
-
|
-
|
| Fri 10th: |
814 *
|
60%
|
fat: 22.92g |
| |
protein: 47.30g |
| |
carbs: 134.53g |
|
-
|
-
|
| Thu 9th: |
746 *
|
55%
|
fat: 13.36g |
| |
protein: 39.12g |
| |
carbs: 142.07g |
|
-
|
-
|
| Wed 8th: |
694 *
|
51%
|
fat: 22.92g |
| |
protein: 29.30g |
| |
carbs: 106.53g |
|
-
|
-
|
| Tue 7th: |
816 *
|
60%
|
fat: 12.86g |
| |
protein: 48.12g |
| |
carbs: 149.07g |
|
-
|
-
|
| Mon 6th: |
495 *
|
37%
|
fat: 11.14g |
| |
protein: 33.79g |
| |
carbs: 88.45g |
|
-
|
-
|
| Sun 5th: |
290 *
|
21%
|
fat: 3.14g |
| |
protein: 12.79g |
| |
carbs: 63.45g |
|
-
|
-
|
| Sat 4th: |
305 *
|
23%
|
fat: 3.14g |
| |
protein: 12.79g |
| |
carbs: 67.45g |
|
-
|
-
|
| Fri 3rd: |
874 *
|
65%
|
fat: 20.42g |
| |
protein: 46.30g |
| |
carbs: 144.53g |
|
-
|
-
|
| Thu 2nd: |
754 *
|
56%
|
fat: 13.92g |
| |
protein: 44.30g |
| |
carbs: 124.53g |
|
-
|
-
|
| Wed 1st: |
482 *
|
36%
|
fat: 8.27g |
| |
protein: 17.04g |
| |
carbs: 100.70g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
871 *
|
65%
|
fat: 23.67g |
| |
protein: 45.09g |
| |
carbs: 137.19g |
|
-
|
-
|
| Mon 30th: |
804 *
|
60%
|
fat: 19.92g |
| |
protein: 34.70g |
| |
carbs: 143.31g |
|
-
|
-
|
| Sat 28th: |
979 *
|
73%
|
fat: 21.56g |
| |
protein: 73.11g |
| |
carbs: 146.19g |
|
-
|
-
|
| Fri 27th: |
1084 *
|
80%
|
fat: 26.76g |
| |
protein: 82.31g |
| |
carbs: 144.39g |
|
-
|
-
|
| Thu 26th: |
799 *
|
59%
|
fat: 22.92g |
| |
protein: 44.70g |
| |
carbs: 116.31g |
|
-
|
-
|
