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ldhart1331

Start Weight:	(19 Jun 12) 158.0 lb
Current Weight:	(12 Apr 13) 131.0 lb
Goal Weight:	125.0 lb

following: ldhart1331's own diet
performance: losing 0.9 lb a week

FatSecret member since: 19 Jun 12

ldhart1331's Weight History

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ldhart1331's latest member challenges

129

loose 1-2lbs a week

status:	Completed
ended:	05 Jul 12
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ldhart1331's journal

(1 comment)

25 June 2012

Today was my first weigh in since I started being healthier! It's nice to see results. Down 3 pounds!

on diet ldhart1331's own diet

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20 June 2012

When I woke up this morning I was so sore it I had to strategically figure out how to get out of bed. I went to Body Flow, a mixture of tai chi, yoga and ...

on diet ldhart1331's own diet

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ldhart1331's Recent Food & Exercise

	1 serving Milled Flax Seed
	1/2 medium Bananas
	1 serving fruit blend for smoothies, strawberries, mangoes, pineapple
	Running - 7/mph
	Weight Training (moderate)
	Weight Training (moderate)

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ldhart1331's Recent Activity

ldhart1331's own activity

	recorded a weigh in at 131.0 lb.
	recorded a weigh in at 133.0 lb.
	recorded a weigh in at 136.0 lb.

ldhart1331's Buddies

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Other Member Diet Recent Activity

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