ldhart1331's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

127.5 lb Lost so far: 30.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1361 kcal

Fat: 28.23g | Prot: 60.75g | Carb: 238.15g. Breakfast: Bananas, Gold Standard 100% Whey - Extreme Milk Chocolate, 0% Fat Free Milk. Lunch: 0% Fat Free Milk, Bananas. Dinner: Bananas, Trail Mix. Snacks/Other: Simply Jif Creamy Peanut Butter Low Sodium, Bananas. more...

1920 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

on diet ldhart1331's own diet losing 7.0 lb a week


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	recorded a weigh in at 131.0 lb.
	recorded a weigh in at 133.0 lb.
	recorded a weigh in at 136.0 lb.

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	Teana recorded a weigh in at 173.3 lb.
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	Tammytink69 commented on WonderWoman6806's journal.

ldhart1331's Journal, 30 January 2013

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