ldhart1331's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
127.5 lb Lost so far: 30.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1361 kcal Fat: 28.23g | Prot: 60.75g | Carb: 238.15g.   Breakfast: 0% Fat Free Milk, Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas. Lunch: Bananas, 0% Fat Free Milk. Dinner: Trail Mix, Bananas. Snacks/Other: Bananas, Simply Jif Creamy Peanut Butter Low Sodium. more...
1920 kcal Activities & Exercise: Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet ldhart1331's own diet   losing 7.0 lb a week

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