ldhart1331's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
127.5 lb Lost so far: 30.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1361 kcal Fat: 28.23g | Prot: 60.75g | Carb: 238.15g.   Breakfast: Gold Standard 100% Whey - Extreme Milk Chocolate, 0% Fat Free Milk, Bananas. Lunch: Bananas, 0% Fat Free Milk. Dinner: Trail Mix, Bananas. Snacks/Other: Bananas, Simply Jif Creamy Peanut Butter Low Sodium. more...
1920 kcal Activities & Exercise: Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet ldhart1331's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldhart1331's own diet



ldhart1331's weight history


ldhart1331's Recent Activity

ldhart1331's Own Activity

No recent activity.

ldhart1331's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 152.3 lb.
Deb_N supported northernmusician's Journal Entry.
tri-trainer recorded a Weigh In at 289.2 lb.
Nefertaris recorded a Weigh In at 112.0 lb.
sb7225 recorded a Weigh In at 131.2 lb.
zammhauer recorded a Weigh In at 150.6 lb.
rhondaandrews recorded a Weigh In at 175.8 lb.
marene2 commented on their Weigh In.