ldhart1331's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
127.5 lb Lost so far: 30.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1361 kcal Fat: 28.23g | Prot: 60.75g | Carb: 238.15g.   Breakfast: Bananas, 0% Fat Free Milk, Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Bananas, 0% Fat Free Milk. Dinner: Bananas, Trail Mix. Snacks/Other: Bananas, Simply Jif Creamy Peanut Butter Low Sodium. more...
1920 kcal Activities & Exercise: Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet ldhart1331's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldhart1331's weight history


ldhart1331's Recent Activity

ldhart1331's Own Activity

No recent activity.

ldhart1331's Buddies

No recent activity.

Other Member Diet Recent Activity

Thatolliefellow replied to their post - Booze is "actually beneficial! WOOT!!!!!!!!".
feliciahenderson commented on their Journal Entry.
ISYMFS7 updated their Food Diary.
Babykinz1962 commented on their Weigh In.
Birdwathcer recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
13dias replied to their post - buddies trying to reach 45Kg/100lbs .
VeggieJunkie supported deesplayname's Journal Entry.