ldhart1331's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
127.5 lb Lost so far: 30.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1361 kcal Fat: 28.23g | Prot: 60.75g | Carb: 238.15g.   Breakfast: 0% Fat Free Milk, Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas. Lunch: 0% Fat Free Milk, Bananas. Dinner: Trail Mix, Bananas. Snacks/Other: Simply Jif Creamy Peanut Butter Low Sodium, Bananas. more...
1920 kcal Activities & Exercise: Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet ldhart1331's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldhart1331's own diet



ldhart1331's weight history


ldhart1331's Recent Activity

ldhart1331's Own Activity

No recent activity.

ldhart1331's Buddies

No recent activity.

Other Member Diet Recent Activity

mmauldin21 recorded a Weigh In at 189.0 lb.
chesgreen commented on their Weigh In.
aldeanv recorded a Weigh In at 198.0 lb.
Pansori recorded a Weigh In at 174.4 lb.
dadofgus recorded a Weigh In at 196.0 lb.
vaultingdoc recorded a Weigh In at 207.6 lb.
rhbhg recorded a Weigh In at 219.2 lb.
me too 456 recorded a Weigh In at 195.6 lb.