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f####ed up agaim last nite..was doing good past couple days..had good workout and started binging in front ot tv last nite on wholeweat paksimadia and honey or nutella ..needed something crunchy and sweet..din not dare to weigh myself this morning ..
Diet Calendar Entries for 28 January 2013:
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1210 kcal
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Fat: 47.38g | Prot: 30.14g | Carb: 139.01g.
Lunch: Balkan Style Natural Plain Yogurt, olive oil, lettuce , tomato, feta, wholeweat rusk. Dinner: wholeweat rusk, Green Peas, Balkan Style Natural Plain Yogurt, olive oil, red wine, tomato. Snacks/Other: toasted wheat bread, apple, Balkan Style Natural Plain Yogurt, honey. more...
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2589 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Exercise machine (fast) - 25 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 35 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 5 hours and 3 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...
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