gogo64's Journal, 21 January 2013

first day period...did notdareto weigh myself..no wonder ive been binging at nite on crap..

Diet Calendar Entries for 21 January 2013:
1431 kcal Fat: 89.33g | Prot: 35.07g | Carb: 129.53g.   Breakfast: coffee, cappuccino. Lunch: feta, tomato, lettuce , wholeweat rusk, olive oil, Balkan Style Natural Plain Yogurt. Dinner: Balkan Style Natural Plain Yogurt, olive oil, Beef Meatballs, wholeweat rusk, italian bread, tomato, mashed potato. Snacks/Other: Plain or Buttermilk Biscuits. more...
2462 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 40 minutes, Sitting - 5 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 4 hours and 55 minutes, Housework - 1 hour and 10 minutes, Desk Work - 1 hour. more...
on diet gogo64's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gogo64's own diet



gogo64's weight history


gogo64's Recent Activity

gogo64's Own Activity

gogo64 recorded a Journal Entry and a Weigh In at 154.3 lb.
gogo64 recorded a Journal Entry and a Weigh In at 145.5 lb.
gogo64 recorded a Weigh In at 149.9 lb.

gogo64's Buddies

No recent activity.

Other Member Diet Recent Activity

kaylacunn2010 updated their Food Diary.
Rovac recorded a Weigh In at 271.2 lb.
Waxine supported Jimtalbot's Journal Entry.
Shiner W recorded a Weigh In at 203.4 lb.
ChristyLA updated their Food Diary.
lopexie recorded a Weigh In at 212.5 lb.
Jimtalbot recorded a Journal Entry.
Debozona recorded a Weigh In at 127.0 lb.