gogo64's Journal, 21 January 2013

first day period...did notdareto weigh myself..no wonder ive been binging at nite on crap..

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1431 kcal

Fat: 89.33g | Prot: 35.07g | Carb: 129.53g.   Breakfast: cappuccino, coffee. Lunch: Balkan Style Natural Plain Yogurt, wholeweat rusk, olive oil, lettuce , tomato, feta. Dinner: Beef Meatballs, mashed potato, wholeweat rusk, olive oil, tomato, italian bread, Balkan Style Natural Plain Yogurt. Snacks/Other: Plain or Buttermilk Biscuits. more...

2462 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 40 minutes, Sitting - 5 hours, Housework - 1 hour and 10 minutes, Desk Work - 1 hour, Resting - 4 hours and 55 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours. more...