gogo64's Journal, 21 January 2013

first day period...did notdareto weigh myself..no wonder ive been binging at nite on crap..

Diet Calendar Entries for 21 January 2013:
1431 kcal Fat: 89.33g | Prot: 35.07g | Carb: 129.53g.   Breakfast: cappuccino, coffee. Lunch: Balkan Style Natural Plain Yogurt, olive oil, wholeweat rusk, feta, lettuce , tomato. Dinner: mashed potato, italian bread, tomato, wholeweat rusk, olive oil, Beef Meatballs, Balkan Style Natural Plain Yogurt. Snacks/Other: Plain or Buttermilk Biscuits. more...
2462 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 40 minutes, Sitting - 5 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 4 hours and 55 minutes, Housework - 1 hour and 10 minutes, Desk Work - 1 hour. more...
on diet gogo64's own diet  



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