gogo64's Journal, 21 January 2013

first day period...did notdareto weigh myself..no wonder ive been binging at nite on crap..

Diet Calendar Entries for 21 January 2013:
1431 kcal Fat: 89.33g | Prot: 35.07g | Carb: 129.53g.   Breakfast: coffee, cappuccino. Lunch: tomato, lettuce , wholeweat rusk, feta, Balkan Style Natural Plain Yogurt, olive oil. Dinner: wholeweat rusk, olive oil, tomato, italian bread, Balkan Style Natural Plain Yogurt, Beef Meatballs, mashed potato. Snacks/Other: Plain or Buttermilk Biscuits. more...
2462 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 40 minutes, Sitting - 5 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 4 hours and 55 minutes, Housework - 1 hour and 10 minutes, Desk Work - 1 hour. more...
on diet gogo64's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gogo64's own diet



gogo64's weight history


gogo64's Recent Activity

gogo64's Own Activity

No recent activity.

gogo64's Buddies

No recent activity.

Other Member Diet Recent Activity

apichetwasuthawoothicharn recorded a Weigh In at 218.3 lb.
Chef Karen recorded a Weigh In at 150.0 lb.
Jeannine66 recorded a Weigh In at 157.4 lb.
mousedogcat recorded a Journal Entry and a Weigh In at 150.0 lb.
WifeyNTraining recorded a Weigh In at 280.0 lb.
brugger1982 recorded a Weigh In at 224.6 lb.
hawksurprize updated their Exercise Diary.
Abbey Lyon supported Charlotte Byrne's Weigh In.