Weigh In record (no journal entry) for 30 January 2013
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130.1 lb
Lost so far: 20.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1118 kcal
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Fat: 49.27g | Prot: 50.74g | Carb: 124.82g.
Breakfast: cappuccino, coffee. Lunch: mayo, hard cheese, slices turkey breast smoked, lettuce , tomato, Whole Wheat Bread. Dinner: feta, Green Peas, wholeweat rusk, Balkan Style Natural Plain Yogurt, olive oil, tomato, lettuce. Snacks/Other: petit buerre biscuit, cake. more...
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2612 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Housework - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 14 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Exercise machine (fast) - 50 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 0.3 lb a week
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