Weigh In record (no journal entry) for 28 January 2013
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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3068 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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steady weight
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andykirby's weight history
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