Weigh In record (no journal entry) for 27 January 2013
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210.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1205 kcal
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Fat: 62.93g | Prot: 54.74g | Carb: 115.52g.
Breakfast: Bananas. Dinner: Strawberry Cream Cheese Pudding Cake, Sour Cream, Butter, Baked Potato (Peel Eaten), Hawaiian Sweet Rolls, Honey Barbecue Sauce, Oven Roasted Deli Style Chicken Breast, Skinless Fried Chicken. Snacks/Other: Roasted Mixed Nuts with Peanuts, Yogurt Covered Almonds. more...
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losing 3.3 lb a week
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