Weigh In record (no journal entry) for 24 January 2013
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211.8 lb
Lost so far: 1.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1076 kcal
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Fat: 64.05g | Prot: 60.16g | Carb: 77.67g.
Breakfast: Cantaloupe Melons, Strawberries, Lowfat Mango Greek Yogurt, Pineapple, Apples, Pork Rinds, Bananas, Pure Almond Milk - Unsweetened Original, Kale. Lunch: Navels Oranges, Dry Roasted Mixed Nuts, Cheddar Cheese, Summer Sausage. Dinner: Cooked Okra, Cauliflower, Skinless Fried Chicken. more...
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2542 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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