Weigh In record (no journal entry) for 11 February 2013
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210.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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773 kcal
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Fat: 27.11g | Prot: 32.85g | Carb: 117.44g.
Breakfast: Bananas, Pure Almond Milk - Unsweetened Original, Honey Almond Flax Protein & Fibre Cereal. Dinner: Tomato and Okra, Stir-Fry Vegetables, Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Special K Cracker Chips - Cheddar, Snapea Crisps, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Dry Roasted Almonds (with Salt Added). more...
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steady weight
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