mggurn's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
274.0 lb Lost so far: 34.5 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 January 2013:
891 kcal Fat: 28.26g | Prot: 28.16g | Carb: 136.82g.   Breakfast: Pure Almond Milk - Vanilla, Cranberry Almond Crunch, Silk Soy Milk. Lunch: Crunchy Peanut Butter, 12 Grain Bread. more...
on diet Raw, whole foods, high fiber, plant-based foods   gaining 2.0 lb a week

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