mggurn's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
272.0 lb Lost so far: 36.5 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 January 2013:
490 kcal Fat: 19.00g | Prot: 16.00g | Carb: 69.00g.   Breakfast: Crunchy Peanut Butter, Grape Jelly Welch's, 12 Grain Bread. more...
on diet Raw, whole foods, high fiber, plant-based foods   losing 0.5 lb a week

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myawethinTICself commented on their Journal Entry.
CatLynP submitted a diet Tip.
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haveyouforgotten recorded a Weigh In at 181.4 lb.
gingin40 supported Deb_N's Journal Entry.
millerm40 commented on Deb_N's Journal Entry.
willisbillie commented on their Journal Entry.