mggurn's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
272.0 lb Lost so far: 36.5 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 January 2013:
490 kcal Fat: 19.00g | Prot: 16.00g | Carb: 69.00g.   Breakfast: Grape Jelly Welch's, Crunchy Peanut Butter, 12 Grain Bread. more...
on diet Raw, whole foods, high fiber, plant-based foods   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Raw, whole foods, high fiber, plant-based foods

Other Journals for Raw, whole foods, high fiber, plant-based foods



mggurn's weight history


mggurn's Recent Activity

mggurn's Own Activity

mggurn updated their Food Diary.
mggurn updated their Food Diary.

mggurn's Buddies

No recent activity.

Other Member Diet Recent Activity

aadallia supported Mona O's Weigh In.
Mona O commented on unamoyer's Weigh In.
Arian0416 supported shrtbaylorqt04's Journal Entry.
Jodie P Carter replied to fatihaji02's post - % body fat .
Bigunn52 recorded a Journal Entry and a Weigh In at 296.6 lb.
NatashaChiara updated their Exercise Diary.
Stevenlyons recorded a Weigh In at 174.4 lb.
Barb jean recorded a Weigh In at 203.6 lb.