mggurn's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
272.0 lb Lost so far: 36.5 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 January 2013:
490 kcal Fat: 19.00g | Prot: 16.00g | Carb: 69.00g.   Breakfast: Grape Jelly Welch's, Crunchy Peanut Butter, 12 Grain Bread. more...
on diet Raw, whole foods, high fiber, plant-based foods   losing 0.5 lb a week

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