mggurn's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
267.5 lb Lost so far: 41.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2151 kcal Fat: 91.37g | Prot: 94.56g | Carb: 266.91g.   Breakfast: Instant Oatmeal - Peaches & Cream, Chopped Walnuts, Crunchy Peanut Butter, 12 Grain Bread. Dinner: Black & White Bean Salad, Veggie Grillers 1/4 Pound Burger, Onions, 12 Grain Bread. Snacks/Other: Bananas, Pistachio Nuts. more...
on diet Raw, whole foods, high fiber, plant-based foods   losing 4.5 lb a week

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