Weigh In record (no journal entry) for 06 February 2013
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267.5 lb
Lost so far: 41.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2151 kcal
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Fat: 91.37g | Prot: 94.56g | Carb: 266.91g.
Breakfast: 12 Grain Bread, Crunchy Peanut Butter, Chopped Walnuts, Instant Oatmeal - Peaches & Cream. Dinner: 12 Grain Bread, Onions, Veggie Grillers 1/4 Pound Burger, Black & White Bean Salad. Snacks/Other: Pistachio Nuts, Bananas. more...
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losing 4.5 lb a week
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