mggurn's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
267.5 lb Lost so far: 41.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2151 kcal Fat: 91.37g | Prot: 94.56g | Carb: 266.91g.   Breakfast: Instant Oatmeal - Peaches & Cream, Chopped Walnuts, Crunchy Peanut Butter, 12 Grain Bread. Dinner: Black & White Bean Salad, Veggie Grillers 1/4 Pound Burger, Onions, 12 Grain Bread. Snacks/Other: Bananas, Pistachio Nuts. more...
on diet Raw, whole foods, high fiber, plant-based foods   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Raw, whole foods, high fiber, plant-based foods



mggurn's weight history


mggurn's Recent Activity

mggurn's Own Activity

No recent activity.

mggurn's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeffrey_Taveras recorded a Journal Entry and a Weight Entry at 201.6 lb.
JimboG recorded a Weight Entry at 181.0 lb.
Jessicaaribeiro supported danilobadaro's Journal Entry.
Betty Keene recorded a Weight Entry at 264.0 lb.
johnsaiz recorded a Weight Entry at 257.3 lb.
jeruslema recorded a Weight Entry at 145.5 lb.
me too 456 recorded a Weight Entry at 198.4 lb.
moose II recorded a Journal Entry and a Weight Entry at 287.6 lb.