Weigh In record (no journal entry) for 30 January 2013
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222.4 lb
Lost so far: 97.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2466 kcal
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Fat: 55.96g | Prot: 111.97g | Carb: 144.50g.
Breakfast: LITE GREEK YOGURT PEACH KROGERS, Baby Carrots. Lunch: sliced wheat bread kroger, tuna salad, CHICKEN WING, CHICKEN THIGH, CHICKEN DRUMSTICK. Dinner: salisbury steak smart ones, CHICKEN CHOW MEIN. Snacks/Other: vermouth, whiskey, maraschino cherry, pinot noir, vermouth, whiskey, maraschino cherry. more...
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2929 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours. more...
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gaining 2.3 lb a week
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