Clf05c's Journal, 27 January 2013

Davie home pants 10 am
113.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1856 kcal Fat: 47.59g | Prot: 92.30g | Carb: 230.02g.   Breakfast: Nonfat Vanilla Greek Yogurt, MultiVites Gummy Vitamins, 100% Whole Wheat Bread, Tomato Ketchup, Egg Beaters - Original, Natural Yogurt Spread, Frozen Blueberries, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Sugar Free French Vanilla Coffee Creamer. Lunch: Miracle Whip Light, Natural Oven Roasted Almonds - Sea Salt, Firm Tofu, 100% Whole Wheat Bread. Dinner: Sweet Potato, Riesling Wine, Garden Salad, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Steamed or Boiled Scallops, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Smart Pop! Kettle Korn, Candy Cane. more...
on diet Clf05c's own diet   steady weight

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