Clf05c's Journal, 27 January 2013

Davie home pants 10 am
113.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1856 kcal Fat: 47.59g | Prot: 92.30g | Carb: 230.02g.   Breakfast: Nonfat Vanilla Greek Yogurt, MultiVites Gummy Vitamins, Natural Yogurt Spread, Frozen Blueberries, Tomato Ketchup, Sugar Free French Vanilla Coffee Creamer, Egg Beaters - Original, 100% Whole Wheat Bread, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese. Lunch: Firm Tofu, 100% Whole Wheat Bread, Miracle Whip Light, Natural Oven Roasted Almonds - Sea Salt. Dinner: Riesling Wine, Chocolate Chip VitaMuffins, Steamed or Boiled Scallops, Sweet Potato, Garden Salad, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Candy Cane, Smart Pop! Kettle Korn. more...
on diet Clf05c's own diet   steady weight

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