Clf05c's Journal, 27 January 2013

Davie home pants 10 am
113.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1856 kcal Fat: 47.59g | Prot: 92.30g | Carb: 230.02g.   Breakfast: Natural Yogurt Spread, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Sugar Free French Vanilla Coffee Creamer, Frozen Blueberries, Nonfat Vanilla Greek Yogurt, MultiVites Gummy Vitamins, Egg Beaters - Original, Tomato Ketchup, 100% Whole Wheat Bread. Lunch: Natural Oven Roasted Almonds - Sea Salt, 100% Whole Wheat Bread, Miracle Whip Light, Firm Tofu. Dinner: Steamed or Boiled Scallops, Sweet Potato, Riesling Wine, Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Garden Salad. Snacks/Other: Smart Pop! Kettle Korn, Candy Cane. more...
on diet Clf05c's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Arabella66's Journal Entry.
craigburdette updated their Exercise Diary.
SuniGirl73 recorded a Journal Entry and a Weight Entry at 166.0 lb.
cuillin recorded a Journal Entry and a Weight Entry at 188.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
perra_iks recorded a Weight Entry at 160.9 lb.
johnww recorded a Weight Entry at 174.0 lb.
thatsoontobeskinnybitch supported JockoT's Journal Entry.