Clf05c's Journal, 27 January 2013

Davie home pants 10 am
113.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1856 kcal Fat: 47.59g | Prot: 92.30g | Carb: 230.02g.   Breakfast: Nonfat Vanilla Greek Yogurt, MultiVites Gummy Vitamins, 100% Whole Wheat Bread, Tomato Ketchup, Egg Beaters - Original, Natural Yogurt Spread, Frozen Blueberries, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Sugar Free French Vanilla Coffee Creamer. Lunch: Natural Oven Roasted Almonds - Sea Salt, Miracle Whip Light, 100% Whole Wheat Bread, Firm Tofu. Dinner: Better'n Peanut Butter, Chocolate Chip VitaMuffins, Steamed or Boiled Scallops, Chocolate Pudding Sugar & Fat Free, Garden Salad, Riesling Wine, Sweet Potato. Snacks/Other: Smart Pop! Kettle Korn, Candy Cane. more...
on diet Clf05c's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

Clf05c recorded a Weigh In at 124.7 lb.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

janecanada supported Z'sMama's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
anniew1989 recorded a Weigh In at 178.0 lb.
lrtellez updated their Exercise Diary.
Hope Mathers recorded a Weigh In at 141.8 lb.
Racheln2017 recorded a Weigh In at 231.0 lb.
sue hen recorded a Weigh In at 176.0 lb.
rcrummitt updated their Exercise Diary.