Clf05c's Journal, 27 January 2013

Davie home pants 10 am
113.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1856 kcal Fat: 47.59g | Prot: 92.30g | Carb: 230.02g.   Breakfast: Egg Beaters - Original, Sugar Free French Vanilla Coffee Creamer, Tomato Ketchup, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, 100% Whole Wheat Bread, Frozen Blueberries, Natural Yogurt Spread, MultiVites Gummy Vitamins, Nonfat Vanilla Greek Yogurt. Lunch: 100% Whole Wheat Bread, Firm Tofu, Natural Oven Roasted Almonds - Sea Salt, Miracle Whip Light. Dinner: Steamed or Boiled Scallops, Sweet Potato, Riesling Wine, Chocolate Pudding Sugar & Fat Free, Chocolate Chip VitaMuffins, Garden Salad, Better'n Peanut Butter. Snacks/Other: Smart Pop! Kettle Korn, Candy Cane. more...
on diet Clf05c's own diet   steady weight

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