Clf05c's Journal, 27 January 2013

Davie home pants 10 am
113.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1856 kcal Fat: 47.59g | Prot: 92.30g | Carb: 230.02g.   Breakfast: Nonfat Vanilla Greek Yogurt, MultiVites Gummy Vitamins, Natural Yogurt Spread, Frozen Blueberries, 100% Whole Wheat Bread, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Tomato Ketchup, Sugar Free French Vanilla Coffee Creamer, Egg Beaters - Original. Lunch: 100% Whole Wheat Bread, Firm Tofu, Natural Oven Roasted Almonds - Sea Salt, Miracle Whip Light. Dinner: Garden Salad, Sweet Potato, Riesling Wine, Steamed or Boiled Scallops, Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins. Snacks/Other: Smart Pop! Kettle Korn, Candy Cane. more...
on diet Clf05c's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli supported Jvjonathan's Weigh In.
Harry Hofmeyr recorded a Weigh In at 254.6 lb.
Skepticgal recorded a Weigh In at 119.7 lb.
markone18 recorded a Weigh In at 158.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
SkyMan979 recorded a Journal Entry and a Weigh In at 142.0 lb.
nicoleb4 updated their Exercise Diary.
Atolley recorded a Weigh In at 98.8 lb.