Clf05c's Journal, 17 January 2013

Davie home 9 am pants
113.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1527 kcal Fat: 48.00g | Prot: 87.50g | Carb: 213.75g.   Breakfast: Nonfat Vanilla Greek Yogurt, MultiVites Gummy Vitamins, Natural Yogurt Spread, Frozen Blueberries, 100% Whole Wheat Bread, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Sugar Free French Vanilla Coffee Creamer, Egg Beaters - Original. Lunch: Natural Oven Roasted Almonds - Sea Salt, Miracle Whip Light, 45 Calories and Delightful 100% Whole Wheat Bread, Firm Tofu. Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns, Miracle Whip Light, Tomato Ketchup, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Smart Pop! Kettle Korn. more...
on diet Clf05c's own diet   losing 2.5 lb a week

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