Clf05c's Journal, 17 January 2013

Davie home 9 am pants
113.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1527 kcal Fat: 48.00g | Prot: 87.50g | Carb: 213.75g.   Breakfast: Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, 100% Whole Wheat Bread, Frozen Blueberries, Natural Yogurt Spread, MultiVites Gummy Vitamins, Nonfat Vanilla Greek Yogurt, Sugar Free French Vanilla Coffee Creamer, Egg Beaters - Original. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Firm Tofu, Natural Oven Roasted Almonds - Sea Salt, Miracle Whip Light. Dinner: Miracle Whip Light, Tomato Ketchup, Chocolate Pudding Sugar & Fat Free, White Wheat Hot Dog Buns, Chocolate Chip VitaMuffins, Better'n Peanut Butter, Smart Dogs Veggie Protein Links. Snacks/Other: Smart Pop! Kettle Korn. more...
on diet Clf05c's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

Joelmel recorded a Weigh In at 296.4 lb.
jwill77nc2 commented on LMS1230's Journal Entry.
William Shirley recorded a Weigh In at 194.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Azswag recorded a Weigh In at 191.8 lb.
caitlin940904 recorded a Weigh In at 145.5 lb.
TMONK68 recorded a Weigh In at 220.0 lb.
Hutchoregon recorded a Weigh In at 143.0 lb.