Clf05c's Journal, 17 January 2013

Davie home 9 am pants
113.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1527 kcal Fat: 48.00g | Prot: 87.50g | Carb: 213.75g.   Breakfast: Egg Beaters - Original, Sugar Free French Vanilla Coffee Creamer, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, 100% Whole Wheat Bread, Frozen Blueberries, Natural Yogurt Spread, MultiVites Gummy Vitamins, Nonfat Vanilla Greek Yogurt. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Miracle Whip Light, Natural Oven Roasted Almonds - Sea Salt, Firm Tofu. Dinner: Chocolate Chip VitaMuffins, Chocolate Pudding Sugar & Fat Free, Miracle Whip Light, Tomato Ketchup, Better'n Peanut Butter, Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns. Snacks/Other: Smart Pop! Kettle Korn. more...
on diet Clf05c's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

GirevikGreaves updated their Food Diary.
HCB updated their Exercise Diary.
Jemlee recorded a Weigh In at 170.0 lb.
Barkert recorded a Weigh In at 185.0 lb.
chasmash recorded a Weigh In at 287.6 lb.
VeggieJunkie supported Rindaloo's Weigh In.
XMachine recorded a Journal Entry and a Weigh In at 187.6 lb.
asuka27 supported MARIJANDER47's Weigh In.