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DarthMcYoda128's Exercise Diary

Time spent Cals
24 hrs 2504
Activity & Exercise 3 hrs 732
1 hr
219
1 hr
140
30 mins
263
30 mins
110
Sleep/Rest 21 hrs 1772
8 hrs
632
Resting
13 hrs
1140
This is all of my exercise.
Following: DarthMcYoda128's own diet.

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DarthMcYoda128's Journal

27 January 2013

Beginning Xtreme fatloss challenge. 5 cycles of: Cheat day Fast Day Shake Day Moderate Carb Day Protein only depletion day Not sure about the exercise ...
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DarthMcYoda128's Food Diary

27 January 2013

Fat: 133.32g | Prot: 117.96g | Carb: 354.46g.   Breakfast:  Almond Breeze - Unsweetened Vanilla, Avocados, Mozzarella Cheese (Part Skim Milk), Reese's Puffs Cereal, Tomatoes. Lunch:  Banquet Turkey Pot Pie, Ice Cream, Reese's Peanut Butter Cup, Lite Whipped Topping. Dinner:  Fettuccine, Shredded Part-skim Milk Mozzarella. Snacks/Other:  Beefy Nacho Burrito, Cheesy Gordita Crunch, fried rice, sushi.
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