robertainaz's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
194.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
814 kcal Fat: 9.26g | Prot: 38.44g | Carb: 126.04g.   Breakfast: Shamrock Farms Fat Free Milk 12 oz, Cheerios. Lunch: Yoplait Light Blueberry Yogurt, 1 large Gala Apple. Dinner: Bud light Lime Beer, Beef Stew. Snacks/Other: Healthy choice frozen chocolate Bar. more...
on diet robertainaz's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


robertainaz's weight history

robertainaz's Recent Activity

robertainaz's Own Activity

No recent activity.

robertainaz's Buddies

No recent activity.

Other Member Diet Recent Activity

matthewwebster recorded a Weigh In at 224.0 lb.
northernmusician recorded a Weigh In at 197.0 lb.
VeggieJunkie commented on TheVeggieMama's Journal Entry.
warrenwinter recorded a Journal Entry and a Weigh In at 256.0 lb.
spillar recorded a Journal Entry and a Weigh In at 199.3 lb.
Char60 commented on bdmgoggins's Journal Entry.
mabeng123 recorded a Weigh In at 138.9 lb.
Asya2797 updated their Exercise Diary.