robertainaz's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
194.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
814 kcal Fat: 9.26g | Prot: 38.44g | Carb: 126.04g.   Breakfast: Shamrock Farms Fat Free Milk 12 oz, Cheerios. Lunch: 1 large Gala Apple, Yoplait Light Blueberry Yogurt. Dinner: Bud light Lime Beer, Beef Stew. Snacks/Other: Healthy choice frozen chocolate Bar. more...

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