robertainaz's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
194.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
814 kcal Fat: 9.26g | Prot: 38.44g | Carb: 126.04g.   Breakfast: Cheerios, Shamrock Farms Fat Free Milk 12 oz. Lunch: Yoplait Light Blueberry Yogurt, 1 large Gala Apple. Dinner: Bud light Lime Beer, Beef Stew. Snacks/Other: Healthy choice frozen chocolate Bar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robertainaz's own diet



robertainaz's weight history


robertainaz's Recent Activity

robertainaz's Own Activity

No recent activity.

robertainaz's Buddies

No recent activity.

Other Member Diet Recent Activity

Satyashil Rangare recorded a Weigh In at 165.3 lb.
ssj4bjj recorded a Weigh In at 190.0 lb.
samjones_56 recorded a Weigh In at 186.5 lb.
Joiedevivre65 updated their Food Diary.
Nadinec006 updated their Food Diary.
chasmash recorded a Weigh In at 284.4 lb.
leonat recorded a Weigh In at 226.0 lb.
mldjamba recorded a Weigh In at 330.2 lb.