robertainaz's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
194.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
814 kcal Fat: 9.26g | Prot: 38.44g | Carb: 126.04g.   Breakfast: Cheerios, Shamrock Farms Fat Free Milk 12 oz. Lunch: Yoplait Light Blueberry Yogurt, 1 large Gala Apple. Dinner: Bud light Lime Beer, Beef Stew. Snacks/Other: Healthy choice frozen chocolate Bar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robertainaz's own diet



robertainaz's weight history


robertainaz's Recent Activity

robertainaz's Own Activity

robertainaz recorded a Weigh In at 192.0 lb.
robertainaz recorded a Weigh In at 192.0 lb.

robertainaz's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on erika2633's Journal Entry.
Nikki22 updated their Food Diary.
yupoliwz recorded a Weigh In at 132.3 lb.
marissamayhem recorded a Weigh In at 210.8 lb.
gorakshnath recorded a Weigh In at 189.6 lb.
heliodoro recorded a Weigh In at 227.1 lb.
epakistan recorded a Weigh In at 533.5 lb.
Randomambusher updated their Exercise Diary.