robertainaz's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
194.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
814 kcal Fat: 9.26g | Prot: 38.44g | Carb: 126.04g.   Breakfast: Shamrock Farms Fat Free Milk 12 oz, Cheerios. Lunch: 1 large Gala Apple, Yoplait Light Blueberry Yogurt. Dinner: Beef Stew, Bud light Lime Beer. Snacks/Other: Healthy choice frozen chocolate Bar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robertainaz's own diet



robertainaz's weight history


robertainaz's Recent Activity

robertainaz's Own Activity

No recent activity.

robertainaz's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported jmb3450's Journal Entry.
krazycat 99 commented on lnnjnnngs's Weigh In.
Rdearmon recorded a Weigh In at 187.3 lb.
scooperstar recorded a Weigh In at 150.0 lb.
tcehgraves recorded a Weigh In at 242.0 lb.
djuliaag updated their Food Diary.
dhonn recorded a Weigh In at 182.0 lb.
jstach247 recorded a Weigh In at 146.6 lb.