robertainaz's Journal, 03 February 2013

Really bad few days in a row--two RFP's, followed by dinner group and now the Super Bowl!
191.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
3017 kcal Fat: 160.52g | Prot: 126.97g | Carb: 233.21g.   Breakfast: coffee with half and half, large coffee, granola, skim milk, Poached eggs, toast. Lunch: Dannon Light and Fit Greek Yogurt, Vanilla, Apple, whole wheat crackers, American Cheese, peanuts. Dinner: Bud light Lime Beer, Potstickers with pollack. more...
2724 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet robertainaz's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robertainaz's own diet



robertainaz's weight history


robertainaz's Recent Activity

robertainaz's Own Activity

No recent activity.

robertainaz's Buddies

No recent activity.

Other Member Diet Recent Activity

Jimtalbot recorded a Journal Entry and a Weigh In at 316.0 lb.
LouP recorded a Weigh In at 153.2 lb.
NewLifeStart recorded a Weigh In at 149.4 lb.
iamachristianjesusfreak commented on hollipop's Journal Entry.
RkTkFx and Mrsk81 are now buddies.
lporto recorded a Weigh In at 174.8 lb.
jody broad recorded a Weigh In at 151.5 lb.
ezrider4u recorded a Weigh In at 232.8 lb.