robertainaz's Journal, 03 February 2013

Really bad few days in a row--two RFP's, followed by dinner group and now the Super Bowl!
191.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
3017 kcal Fat: 160.52g | Prot: 126.97g | Carb: 233.21g.   Breakfast: coffee with half and half, large coffee, granola, skim milk, Poached eggs, toast. Lunch: Dannon Light and Fit Greek Yogurt, Vanilla, Apple, whole wheat crackers, American Cheese, peanuts. Dinner: Bud light Lime Beer, Potstickers with pollack. more...
2724 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet robertainaz's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robertainaz's weight history


robertainaz's Recent Activity

robertainaz's Own Activity

No recent activity.

robertainaz's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on Caterpillar2Butterfly's Journal Entry.
bandamld replied to their post - IT really is a hour by hour deal for me..
Chantzdpk recorded a Weigh In at 202.8 lb.
ollieollieoxenfreeee commented on their Journal Entry.
justunder200 updated their Food Diary.
pericat recorded a Weigh In at 188.8 lb.
warrenwinter commented on jimmiepop's Journal Entry.
intrepidblue recorded a Weigh In at 163.0 lb.