robertainaz's Journal, 03 February 2013

Really bad few days in a row--two RFP's, followed by dinner group and now the Super Bowl!
191.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
3017 kcal Fat: 160.52g | Prot: 126.97g | Carb: 233.21g.   Breakfast: skim milk, coffee with half and half, Poached eggs, granola, toast, large coffee. Lunch: whole wheat crackers, peanuts, American Cheese, Apple, Dannon Light and Fit Greek Yogurt, Vanilla. Dinner: Potstickers with pollack, Bud light Lime Beer. more...
2724 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet robertainaz's own diet   losing 0.9 lb a week

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