ShunSharp's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
248.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1615 kcal Fat: 121.24g | Prot: 104.45g | Carb: 28.94g.   Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Low Fat Turkey Bacon. Lunch: Mayonnaise, albacore tuna with jalapeños and olive oil, Celery, California Avocados. Dinner: Green Snap Beans, Roast Beef. Snacks/Other: Cheddar Cheese. more...
on diet Atkins   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ShunSharp's weight history


ShunSharp's Recent Activity

ShunSharp's Own Activity

No recent activity.

ShunSharp's Buddies

No recent activity.

Atkins Recent Activity

rett604 recorded a Journal Entry and a Weigh In at 220.0 lb.
Shari22 recorded a Weigh In at 116.0 lb.
immort777 supported lovinbug22's Journal Entry.
btcowboy1 recorded a Weigh In at 309.2 lb.
wilmotl recorded a Weigh In at 177.4 lb.
ckunka recorded a Weigh In at 238.6 lb.
alexzwk recorded a Journal Entry.
ReannaNasrina supported mars2kids's Journal Entry.