ShunSharp's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
248.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1615 kcal Fat: 121.24g | Prot: 104.45g | Carb: 28.94g.   Breakfast: Low Fat Turkey Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Celery, California Avocados, albacore tuna with jalapeños and olive oil, Mayonnaise. Dinner: Green Snap Beans, Roast Beef. Snacks/Other: Cheddar Cheese. more...
on diet Atkins   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ShunSharp's weight history


ShunSharp's Recent Activity

ShunSharp's Own Activity

No recent activity.

ShunSharp's Buddies

No recent activity.

Atkins Recent Activity

Cindy loulou recorded a Weigh In at 196.0 lb.
cutetony updated their Exercise Diary.
OutlanderFan recorded a Journal Entry.
Sherran updated their Food Diary.
gmartineau supported dayberndt's Journal Entry.
anneofalamo recorded a Weigh In at 225.2 lb.
alphamares supported dayberndt's Journal Entry.
bakersdozen12 updated their Food Diary.