ShunSharp's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
248.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1615 kcal Fat: 121.24g | Prot: 104.45g | Carb: 28.94g.   Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Low Fat Turkey Bacon. Lunch: Mayonnaise, albacore tuna with jalapeños and olive oil, Celery, California Avocados. Dinner: Green Snap Beans, Roast Beef. Snacks/Other: Cheddar Cheese. more...
on diet Atkins   losing 4.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

ShunSharp's weight history

ShunSharp's Recent Activity

ShunSharp's Own Activity

No recent activity.

ShunSharp's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
rhontique and jett1226 are now buddies.
LO-Carb Karen supported BulletProof3's Journal Entry.
At It Again 2015 updated their Food Diary.
Sherran updated their Food Diary.
salvinalutz recorded a Weigh In at 337.7 lb.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.