ShunSharp's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
248.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1615 kcal Fat: 121.24g | Prot: 104.45g | Carb: 28.94g.   Breakfast: Low Fat Turkey Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Celery, California Avocados, albacore tuna with jalapeños and olive oil, Mayonnaise. Dinner: Green Snap Beans, Roast Beef. Snacks/Other: Cheddar Cheese. more...
on diet Atkins   losing 4.0 lb a week

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ShunSharp added JulesInCT's Cheesy Beef Bake recipe to their cook book.
ShunSharp added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
ShunSharp added Andorah's Sausage and Cheese Breakfast Cups recipe to their cook book.
ShunSharp added Mjgh06's Chicken & Bacon Veggie Soup recipe to their cook book.

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