ShunSharp's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
248.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1615 kcal Fat: 121.24g | Prot: 104.45g | Carb: 28.94g.   Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Low Fat Turkey Bacon. Lunch: albacore tuna with jalapeños and olive oil, Mayonnaise, California Avocados, Celery. Dinner: Roast Beef, Green Snap Beans. Snacks/Other: Cheddar Cheese. more...
on diet Atkins   losing 4.0 lb a week

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