ShunSharp's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
243.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1926 kcal Fat: 154.12g | Prot: 93.25g | Carb: 43.51g.   Breakfast: Deli Fresh Black Forest Ham, Mini Sweet Peppers, Egg Omelet or Scrambled Egg. Lunch: Pimento cheese, Celery, Beef Smoked Sausage. Dinner: Cos or Romaine Lettuce, Mayonnaise, Pimento cheese, Chicken Breast, Celery. Snacks/Other: Flaxseed Meal, Pure Almond Milk - Unsweetened Vanilla, Special Dark Cocoa, Flaxseed Meal, Pure Almond Milk - Unsweetened Vanilla, Special Dark Cocoa. more...
losing 2.8 lb a week

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