Weigh In record (no journal entry) for 26 January 2013
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194.4 lb
Lost so far: 83.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2013:
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1442 kcal
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Fat: 86.19g | Prot: 96.95g | Carb: 73.77g.
Breakfast: Sugar free hazelnut creamer, Sweet'n Low, Coffee, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Smooth Peanut Butter (with Salt), Celery, Jalapeno String Cheese. Dinner: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: Buttered Popcorn Popped in Oil, Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 0.5 lb a week
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