1tarheelfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 1517 * 84%
fat: 88.92g
|
protein: 145.79g
|
carbs: 47.43g
- -
Sat 18th: 890 * 49%
fat: 65.00g
|
protein: 70.00g
|
carbs: 5.00g
- -
Mon 6th: 1616 * 90%
fat: 119.71g
|
protein: 102.78g
|
carbs: 41.20g
- -
March 2015
Tue 31st: 140 * 8%
fat: 11.00g
|
protein: 7.00g
|
carbs: 4.00g
- -
Mon 30th: 2121 * 118%
fat: 137.83g
|
protein: 188.46g
|
carbs: 18.93g
- -
Sat 28th: 869 * 48%
fat: 61.81g
|
protein: 56.51g
|
carbs: 14.93g
- -
February 2015
Sun 1st: 984 * 55%
fat: 73.42g
|
protein: 53.78g
|
carbs: 22.00g
- -
January 2015
Sun 11th: 1529 * 85%
fat: 105.21g
|
protein: 94.01g
|
carbs: 49.96g
2268*  739
December 2014
Mon 22nd: 1445 * 80%
fat: 98.78g
|
protein: 90.82g
|
carbs: 46.18g
- -
Sun 7th: 1601 * 89%
fat: 109.13g
|
protein: 124.14g
|
carbs: 22.97g
- -
Thu 4th: 1566 * 87%
fat: 100.12g
|
protein: 112.45g
|
carbs: 43.18g
- -
November 2014
Mon 3rd: 1124 * 62%
fat: 74.54g
|
protein: 65.74g
|
carbs: 55.39g
- -
Sun 2nd: 810 * 45%
fat: 42.91g
|
protein: 78.27g
|
carbs: 37.37g
- -
Sat 1st: 1590 * 88%
fat: 117.68g
|
protein: 94.32g
|
carbs: 61.29g
- -
October 2014
Sat 25th: 895 * 50%
fat: 53.50g
|
protein: 58.50g
|
carbs: 58.00g
- -
Fri 24th: 1943 * 108%
fat: 114.33g
|
protein: 175.87g
|
carbs: 33.33g
2178*  235
Wed 15th: 1451 * 81%
fat: 70.51g
|
protein: 119.82g
|
carbs: 99.96g
- -
Tue 14th: 920 * 51%
fat: 49.03g
|
protein: 68.07g
|
carbs: 68.94g
- -
Sun 12th: 1370 * 76%
fat: 94.00g
|
protein: 75.00g
|
carbs: 90.00g
- -
Sun 5th: 1620 * 90%
fat: 103.44g
|
protein: 104.40g
|
carbs: 54.38g
- -

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