1tarheelfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 7th: 1601 * 89%
fat: 109.13g
|
protein: 124.14g
|
carbs: 22.97g
- -
Thu 4th: 1566 * 87%
fat: 100.12g
|
protein: 112.45g
|
carbs: 43.18g
- -
November 2014
Mon 3rd: 1124 * 62%
fat: 74.54g
|
protein: 65.74g
|
carbs: 55.39g
- -
Sun 2nd: 810 * 45%
fat: 42.91g
|
protein: 78.27g
|
carbs: 37.37g
- -
Sat 1st: 1590 * 88%
fat: 117.68g
|
protein: 94.32g
|
carbs: 61.29g
- -
October 2014
Sat 25th: 895 * 50%
fat: 53.50g
|
protein: 58.50g
|
carbs: 58.00g
- -
Fri 24th: 1943 * 108%
fat: 114.33g
|
protein: 175.87g
|
carbs: 33.33g
2178*  235
Wed 15th: 1451 * 81%
fat: 70.51g
|
protein: 119.82g
|
carbs: 99.96g
- -
Tue 14th: 920 * 51%
fat: 49.03g
|
protein: 68.07g
|
carbs: 68.94g
- -
Sun 12th: 1370 * 76%
fat: 94.00g
|
protein: 75.00g
|
carbs: 90.00g
- -
Sun 5th: 1620 * 90%
fat: 103.44g
|
protein: 104.40g
|
carbs: 54.38g
- -
Fri 3rd: 880 * 49%
fat: 45.50g
|
protein: 76.50g
|
carbs: 34.50g
- -
September 2014
Sat 27th: 1020 * 57%
fat: 60.00g
|
protein: 48.00g
|
carbs: 72.00g
- -
Thu 25th: 999 * 56%
fat: 69.90g
|
protein: 82.52g
|
carbs: 5.02g
- -
Sun 21st: 795 * 44%
fat: 54.56g
|
protein: 54.22g
|
carbs: 29.20g
- -
Wed 17th: 1832 * 102%
fat: 109.00g
|
protein: 157.00g
|
carbs: 70.00g
- -
Mon 15th: 1580 * 88%
fat: 77.00g
|
protein: 122.00g
|
carbs: 107.00g
- -
August 2014
Sun 3rd: 1295 * 72%
fat: 85.26g
|
protein: 76.10g
|
carbs: 66.32g
- -
July 2014
Wed 30th: 1716 * 95%
fat: 110.22g
|
protein: 131.51g
|
carbs: 49.76g
- -
Mon 14th: 1374 * 76%
fat: 94.42g
|
protein: 107.55g
|
carbs: 15.85g
- -

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