1tarheelfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 16th: 1136 * 63%
fat: 45.68g
|
protein: 85.67g
|
carbs: 105.24g
- -
Thu 11th: 420 * 23%
fat: 31.00g
|
protein: 20.00g
|
carbs: 5.00g
- -
April 2017
Tue 25th: 1468 * 82%
fat: 93.34g
|
protein: 124.85g
|
carbs: 45.72g
- -
Sun 23rd: 1436 * 80%
fat: 76.71g
|
protein: 58.41g
|
carbs: 127.91g
- -
Sat 22nd: 1150 * 64%
fat: 62.00g
|
protein: 75.00g
|
carbs: 81.00g
4253*  3103
Wed 19th: - - 2576* -
Tue 18th: - - 2510* -
Sun 16th: - - 3638* -
Sun 9th: 1926 * 107%
fat: 95.94g
|
protein: 85.10g
|
carbs: 185.12g
4297*  2371
March 2017
Sat 25th: 2482 * 138%
fat: 126.52g
|
protein: 101.08g
|
carbs: 266.27g
4861*  2379
Sat 4th: - - 3826* -
Thu 2nd: 890 * 49%
fat: 43.50g
|
protein: 97.50g
|
carbs: 42.50g
- -
February 2017
Mon 27th: 290 * 16%
fat: 12.00g
|
protein: 17.00g
|
carbs: 29.00g
- -
Tue 21st: 638 * 35%
fat: 40.51g
|
protein: 58.98g
|
carbs: 20.86g
- -
Mon 20th: 1415 * 79%
fat: 108.26g
|
protein: 73.10g
|
carbs: 29.17g
2548*  1133
Wed 15th: - - 2565* -
Mon 13th: 969 * 54%
fat: 56.71g
|
protein: 82.01g
|
carbs: 21.96g
- -
Sun 12th: 1022 * 57%
fat: 51.50g
|
protein: 42.00g
|
carbs: 97.25g
3356*  2334
Thu 9th: - - 2653* -
Sat 4th: - - 2568* -
January 2017
Fri 27th: - - 2677* -
Tue 10th: 1590 * 88%
fat: 104.92g
|
protein: 117.30g
|
carbs: 20.96g
2271*  681
Sun 8th: 1816 101%
fat: 138.49g
|
protein: 94.63g
|
carbs: 44.80g
- -
Wed 4th: 1301 * 72%
fat: 83.41g
|
protein: 100.92g
|
carbs: 28.22g
- -
Tue 3rd: 1517 * 84%
fat: 110.72g
|
protein: 97.49g
|
carbs: 20.82g
- -
Mon 2nd: 1414 * 79%
fat: 100.71g
|
protein: 89.01g
|
carbs: 23.46g
- -
December 2016
Sat 31st: 1926 * 107%
fat: 121.49g
|
protein: 74.14g
|
carbs: 49.76g
- -
Wed 28th: 1364 * 76%
fat: 89.21g
|
protein: 110.01g
|
carbs: 9.96g
- -

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