1tarheelfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 2482 * 138%
fat: 126.52g
|
protein: 101.08g
|
carbs: 266.27g
4861*  2379
Sat 4th: - - 3826* -
Thu 2nd: 890 * 49%
fat: 43.50g
|
protein: 97.50g
|
carbs: 42.50g
- -
February 2017
Mon 27th: 290 * 16%
fat: 12.00g
|
protein: 17.00g
|
carbs: 29.00g
- -
Tue 21st: 638 * 35%
fat: 40.51g
|
protein: 58.98g
|
carbs: 20.86g
- -
Mon 20th: 1415 * 79%
fat: 108.26g
|
protein: 73.10g
|
carbs: 29.17g
2548*  1133
Wed 15th: - - 2565* -
Mon 13th: 969 * 54%
fat: 56.71g
|
protein: 82.01g
|
carbs: 21.96g
- -
Sun 12th: 1022 * 57%
fat: 51.50g
|
protein: 42.00g
|
carbs: 97.25g
3356*  2334
Thu 9th: - - 2653* -
Sat 4th: - - 2568* -
January 2017
Fri 27th: - - 2677* -
Tue 10th: 1590 * 88%
fat: 104.92g
|
protein: 117.30g
|
carbs: 20.96g
2271*  681
Sun 8th: 1816 101%
fat: 138.49g
|
protein: 94.63g
|
carbs: 44.80g
- -
Wed 4th: 1301 * 72%
fat: 83.41g
|
protein: 100.92g
|
carbs: 28.22g
- -
Tue 3rd: 1517 * 84%
fat: 110.72g
|
protein: 97.49g
|
carbs: 20.82g
- -
Mon 2nd: 1414 * 79%
fat: 100.71g
|
protein: 89.01g
|
carbs: 23.46g
- -
December 2016
Sat 31st: 1926 * 107%
fat: 121.49g
|
protein: 74.14g
|
carbs: 49.76g
- -
Wed 28th: 1364 * 76%
fat: 89.21g
|
protein: 110.01g
|
carbs: 9.96g
- -
Sun 25th: 200 * 11%
fat: 15.00g
|
protein: 4.00g
|
carbs: 3.00g
- -
Fri 23rd: 1204 * 67%
fat: 89.56g
|
protein: 106.50g
|
carbs: 18.23g
- -
Tue 20th: 1408 * 78%
fat: 94.51g
|
protein: 88.18g
|
carbs: 23.95g
- -
Mon 19th: 1296 * 72%
fat: 96.71g
|
protein: 80.49g
|
carbs: 28.51g
- -
Sun 18th: 979 * 54%
fat: 63.09g
|
protein: 58.76g
|
carbs: 39.71g
- -
Thu 15th: 1755 * 98%
fat: 134.32g
|
protein: 83.16g
|
carbs: 20.52g
- -

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