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1tarheelfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 335 * 19%
fat: 18.00g
|
protein: 18.50g
|
carbs: 22.00g
- -
Sun 13th: 1387 * 77%
fat: 69.94g
|
protein: 64.13g
|
carbs: 122.43g
- -
Mon 7th: 1830 * 102%
fat: 135.21g
|
protein: 130.96g
|
carbs: 24.70g
- -
Sat 5th: 1634 * 91%
fat: 94.87g
|
protein: 123.25g
|
carbs: 58.04g
- -
Tue 1st: 1164 * 65%
fat: 79.82g
|
protein: 88.21g
|
carbs: 19.95g
- -
March 2014
Mon 31st: 924 * 51%
fat: 67.17g
|
protein: 59.08g
|
carbs: 18.76g
- -
Wed 26th: 500 * 28%
fat: 35.50g
|
protein: 35.00g
|
carbs: 7.75g
- -
Tue 25th: 976 * 54%
fat: 65.25g
|
protein: 66.64g
|
carbs: 32.36g
- -
Mon 24th: 1117 * 62%
fat: 80.94g
|
protein: 63.63g
|
carbs: 31.43g
2147*  1030
Sat 22nd: 875 * 49%
fat: 61.45g
|
protein: 59.61g
|
carbs: 14.29g
- -
Wed 19th: 700 * 39%
fat: 41.00g
|
protein: 29.00g
|
carbs: 58.50g
- -
Tue 18th: 250 * 14%
fat: 14.00g
|
protein: 17.00g
|
carbs: 11.00g
- -
Mon 17th: 396 * 22%
fat: 18.18g
|
protein: 24.55g
|
carbs: 32.25g
- -
Tue 11th: 250 * 14%
fat: 14.00g
|
protein: 17.00g
|
carbs: 11.00g
- -
Mon 10th: 1005 * 56%
fat: 64.71g
|
protein: 61.96g
|
carbs: 36.31g
- -
Sat 8th: 367 * 20%
fat: 27.94g
|
protein: 25.13g
|
carbs: 2.43g
- -
Fri 7th: 1714 * 95%
fat: 78.96g
|
protein: 124.99g
|
carbs: 113.28g
- -
Tue 4th: 1586 * 88%
fat: 90.41g
|
protein: 100.97g
|
carbs: 82.68g
- -
Mon 3rd: 1215 * 68%
fat: 76.72g
|
protein: 84.99g
|
carbs: 38.71g
- -
February 2014
Wed 26th: 250 * 14%
fat: 14.00g
|
protein: 17.00g
|
carbs: 11.00g
- -

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