1tarheelfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 20th: - - 517* -
Wed 9th: 1736 * 105%
fat: 97.05g
|
protein: 127.46g
|
carbs: 90.73g
685*  1051
Fri 4th: 1528 * 93%
fat: 86.81g
|
protein: 80.23g
|
carbs: 94.02g
451*  1077
Wed 2nd: 1359 * 82%
fat: 86.95g
|
protein: 73.55g
|
carbs: 79.38g
616*  743
April 2018
Wed 25th: 1505 * 91%
fat: 76.84g
|
protein: 121.46g
|
carbs: 85.51g
- -
Fri 20th: - - 481* -
Wed 18th: 200 * 12%
fat: 16.00g
|
protein: 6.00g
|
carbs: 15.00g
- -
Tue 17th: 1087 * 66%
fat: 82.11g
|
protein: 43.59g
|
carbs: 35.50g
- -
Mon 16th: 1494 * 91%
fat: 101.92g
|
protein: 113.78g
|
carbs: 22.43g
712*  782
Sun 15th: 1407 * 85%
fat: 73.44g
|
protein: 78.49g
|
carbs: 45.33g
297*  1110
Thu 12th: 1452 * 88%
fat: 107.80g
|
protein: 87.51g
|
carbs: 21.32g
- -
Wed 11th: 1625 * 98%
fat: 121.72g
|
protein: 98.92g
|
carbs: 23.17g
- -
Tue 10th: 1462 * 89%
fat: 60.15g
|
protein: 77.93g
|
carbs: 166.24g
297*  1165
March 2018
Mon 19th: 1685 * 94%
fat: 112.70g
|
protein: 102.35g
|
carbs: 69.45g
676*  1009
Thu 15th: 1093 * 61%
fat: 49.56g
|
protein: 89.60g
|
carbs: 87.03g
532*  561
Tue 13th: 811 * 45%
fat: 52.85g
|
protein: 35.38g
|
carbs: 60.67g
- -
Mon 12th: 1371 * 76%
fat: 97.36g
|
protein: 83.12g
|
carbs: 67.37g
541*  830
Sun 11th: 1526 * 85%
fat: 89.62g
|
protein: 78.82g
|
carbs: 107.01g
595*  931
Thu 8th: 1831 * 102%
fat: 132.96g
|
protein: 95.76g
|
carbs: 66.13g
404*  1427
Wed 7th: 1329 * 74%
fat: 91.71g
|
protein: 65.01g
|
carbs: 41.96g
- -
Tue 6th: 1748 * 97%
fat: 137.42g
|
protein: 81.02g
|
carbs: 33.92g
514*  1234
Mon 5th: 1952 108%
fat: 122.21g
|
protein: 129.11g
|
carbs: 37.78g
450*  1502

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