1tarheelfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: - - 2665* -
November 2016
Mon 28th: - - 2638* -
Fri 25th: - - 2644* -
Thu 24th: - - 2569* -
September 2016
Tue 27th: 1168 * 65%
fat: 81.56g
|
protein: 76.85g
|
carbs: 26.92g
2617*  1449
Sun 18th: - - 3708* -
Thu 8th: - - 4193* -
August 2016
Wed 10th: - - 2963* -
Sat 6th: 1405 * 78%
fat: 97.00g
|
protein: 69.50g
|
carbs: 67.00g
3766*  2361
July 2016
Sat 23rd: 360 * 20%
fat: 0.00g
|
protein: 2.00g
|
carbs: 34.00g
3418*  3058
Sun 17th: - - 2973* -
Wed 6th: 499 * 28%
fat: 40.21g
|
protein: 29.01g
|
carbs: 2.96g
- -
Mon 4th: 1882 * 105%
fat: 122.77g
|
protein: 129.00g
|
carbs: 39.23g
3377*  1495
May 2016
Tue 17th: 1692 * 94%
fat: 116.73g
|
protein: 112.68g
|
carbs: 42.92g
- -
April 2016
Sat 16th: 1499 * 83%
fat: 108.80g
|
protein: 90.08g
|
carbs: 44.15g
2481*  982
Fri 15th: 1560 * 87%
fat: 116.39g
|
protein: 103.56g
|
carbs: 21.72g
2386*  826
Thu 14th: 1387 * 77%
fat: 89.30g
|
protein: 110.99g
|
carbs: 35.22g
2395*  1008
Wed 13th: 2175 * 121%
fat: 154.35g
|
protein: 168.36g
|
carbs: 28.34g
2691*  516
Tue 12th: 1757 * 98%
fat: 110.46g
|
protein: 152.65g
|
carbs: 18.60g
2498*  741
Mon 11th: 1363 * 76%
fat: 96.28g
|
protein: 87.78g
|
carbs: 25.93g
2393*  1030
Sun 10th: 1078 * 60%
fat: 71.75g
|
protein: 94.81g
|
carbs: 16.80g
- -
Sat 9th: 2144 * 119%
fat: 145.97g
|
protein: 159.83g
|
carbs: 27.15g
2400*  256
Fri 8th: 1450 * 81%
fat: 99.09g
|
protein: 91.94g
|
carbs: 34.21g
- -
Thu 7th: 150 * 8%
fat: 7.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Wed 6th: 1625 * 90%
fat: 106.76g
|
protein: 100.78g
|
carbs: 34.84g
- -
Tue 5th: 1250 * 69%
fat: 83.01g
|
protein: 79.98g
|
carbs: 38.86g
2437*  1187

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