1tarheelfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 10th: 1590 * 88%
fat: 104.92g
|
protein: 117.30g
|
carbs: 20.96g
2271*  681
Sun 8th: 1816 101%
fat: 138.49g
|
protein: 94.63g
|
carbs: 44.80g
- -
Wed 4th: 1301 * 72%
fat: 83.41g
|
protein: 100.92g
|
carbs: 28.22g
- -
Tue 3rd: 1517 * 84%
fat: 110.72g
|
protein: 97.49g
|
carbs: 20.82g
- -
Mon 2nd: 1414 * 79%
fat: 100.71g
|
protein: 89.01g
|
carbs: 23.46g
- -
December 2016
Sat 31st: 1926 * 107%
fat: 121.49g
|
protein: 74.14g
|
carbs: 49.76g
- -
Wed 28th: 1364 * 76%
fat: 89.21g
|
protein: 110.01g
|
carbs: 9.96g
- -
Sun 25th: 200 * 11%
fat: 15.00g
|
protein: 4.00g
|
carbs: 3.00g
- -
Fri 23rd: 1204 * 67%
fat: 89.56g
|
protein: 106.50g
|
carbs: 18.23g
- -
Tue 20th: 1408 * 78%
fat: 94.51g
|
protein: 88.18g
|
carbs: 23.95g
- -
Mon 19th: 1296 * 72%
fat: 96.71g
|
protein: 80.49g
|
carbs: 28.51g
- -
Sun 18th: 979 * 54%
fat: 63.09g
|
protein: 58.76g
|
carbs: 39.71g
- -
Thu 15th: 1755 * 98%
fat: 134.32g
|
protein: 83.16g
|
carbs: 20.52g
- -
Mon 12th: 2296 * 128%
fat: 152.68g
|
protein: 174.89g
|
carbs: 30.41g
- -
Sun 11th: 1778 * 99%
fat: 136.00g
|
protein: 89.13g
|
carbs: 46.25g
- -
Sat 10th: 1771 * 98%
fat: 108.31g
|
protein: 151.14g
|
carbs: 20.97g
2422*  651
Fri 9th: 1420 * 79%
fat: 79.71g
|
protein: 105.48g
|
carbs: 60.26g
2317*  897
Thu 8th: 1318 * 73%
fat: 91.83g
|
protein: 70.81g
|
carbs: 33.36g
- -
Tue 6th: 1686 * 94%
fat: 113.72g
|
protein: 100.34g
|
carbs: 62.37g
2729*  1043
Thu 1st: - - 2665* -
November 2016
Mon 28th: - - 2638* -
Fri 25th: - - 2644* -
Thu 24th: - - 2569* -
September 2016
Tue 27th: 1168 * 65%
fat: 81.56g
|
protein: 76.85g
|
carbs: 26.92g
2617*  1449

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