1tarheelfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1832 * 102%
fat: 109.00g
|
protein: 157.00g
|
carbs: 70.00g
- -
Mon 15th: 1580 * 88%
fat: 77.00g
|
protein: 122.00g
|
carbs: 107.00g
- -
August 2014
Sun 3rd: 1295 * 72%
fat: 85.26g
|
protein: 76.10g
|
carbs: 66.32g
- -
July 2014
Wed 30th: 1716 * 95%
fat: 110.22g
|
protein: 131.51g
|
carbs: 49.76g
- -
Mon 14th: 1374 * 76%
fat: 94.42g
|
protein: 107.55g
|
carbs: 15.85g
- -
June 2014
Sun 15th: 1241 * 69%
fat: 56.62g
|
protein: 130.39g
|
carbs: 49.12g
- -
Fri 13th: 1302 * 72%
fat: 84.04g
|
protein: 94.89g
|
carbs: 42.00g
- -
Wed 11th: 1037 * 58%
fat: 57.41g
|
protein: 87.66g
|
carbs: 30.29g
- -
Tue 10th: 1370 * 76%
fat: 102.59g
|
protein: 91.38g
|
carbs: 31.28g
- -
Sat 7th: 1417 * 79%
fat: 98.17g
|
protein: 91.50g
|
carbs: 51.59g
- -
Tue 3rd: 1605 * 89%
fat: 109.83g
|
protein: 96.70g
|
carbs: 59.30g
- -
Mon 2nd: 1260 * 70%
fat: 64.40g
|
protein: 87.89g
|
carbs: 90.40g
- -
May 2014
Sat 24th: 538 * 30%
fat: 43.51g
|
protein: 32.48g
|
carbs: 2.86g
- -
Thu 15th: 250 * 14%
fat: 14.00g
|
protein: 17.00g
|
carbs: 11.00g
- -
Thu 8th: 911 * 51%
fat: 54.06g
|
protein: 47.57g
|
carbs: 67.22g
- -
Wed 7th: 1121 * 62%
fat: 75.91g
|
protein: 73.17g
|
carbs: 29.65g
- -
April 2014
Tue 29th: 1469 * 82%
fat: 83.88g
|
protein: 109.06g
|
carbs: 66.18g
- -
Mon 21st: 860 * 48%
fat: 60.00g
|
protein: 56.00g
|
carbs: 20.00g
- -
Mon 14th: 335 * 19%
fat: 18.00g
|
protein: 18.50g
|
carbs: 22.00g
- -
Sun 13th: 1387 * 77%
fat: 69.94g
|
protein: 64.13g
|
carbs: 122.43g
- -

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