1tarheelfan's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
194.6 lb Lost so far: 83.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
313 kcal Fat: 24.30g | Prot: 13.66g | Carb: 7.95g.   Breakfast: Sausage Patty, Folded Egg. Snacks/Other: Lays barbecue chips. more...

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1tarheelfan recorded a Weigh In at 213.2 lb.
1tarheelfan recorded a Weigh In at 213.8 lb.
1tarheelfan recorded a Weigh In at 214.0 lb.
1tarheelfan recorded a Weigh In at 214.4 lb.

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jparlett supported XshapeshiftX's Journal Entry.
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abbadabba and jimmiepop are now buddies.

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