1tarheelfan's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
194.6 lb Lost so far: 83.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
313 kcal Fat: 24.30g | Prot: 13.66g | Carb: 7.95g.   Breakfast: Sausage Patty, Folded Egg. Snacks/Other: Lays barbecue chips. more...
on diet I'm just counting my calories   losing 2.0 lb a week

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