1tarheelfan's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
194.0 lb Lost so far: 84.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1174 kcal Fat: 80.71g | Prot: 75.95g | Carb: 35.28g.   Breakfast: Sliced Country Ham, Plain Biscuit, Egg, Unsalted Butter Stick. Lunch: Cajun Spiced Chicken Breast. Dinner: Hot Dogs. more...
on diet I'm just counting my calories   losing 0.1 lb a week



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