Weigh In record (no journal entry) for 26 January 2013
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240.7 lb
Lost so far: 10.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1935 kcal
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Fat: 150.83g | Prot: 109.07g | Carb: 35.66g.
Breakfast: Roasted Garlic Petite Tender Beef Filet, Butter, Kitchen Sliced Green Beans, Grape Tomatoes, Fried Egg. Lunch: Ranch , Cobb Salad. Dinner: Boneless pork chops, Blue cheese dressing, Cobb Salad, Cauliflower bake. more...
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losing 1.1 lb a week
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nalaqueen's weight history
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