Weigh In record (no journal entry) for 10 January 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1357 kcal
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Fat: 41.41g | Prot: 75.77g | Carb: 171.71g.
Breakfast: Mandarin orange, Cottage cheese. Lunch: Cheese Pizza with Vegetables, Pizza, Salad. Dinner: White Potatoes (Flesh and Skin, Baked), Extra Lean Ground Beef, Hamburger Bun. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 0.5 lb a week
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