Mths's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1357 kcal Fat: 41.41g | Prot: 75.77g | Carb: 171.71g.   Breakfast: Cottage cheese, Mandarin orange. Lunch: Pizza, Cheese Pizza with Vegetables, Salad. Dinner: Extra Lean Ground Beef, Hamburger Bun, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
on diet Mths's own diet   gaining 0.5 lb a week

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