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Oh my am I struggling. I find that I am going over my calorie limit substantially nearly everyday. Jillian Michaels always says not to focus on drawbacks, her go to analogy is always... "What do you do when you get a flat tire? You fix it! You don't get out of the car and slash the other 3 tires." That is going to be my mantra for next week, I'll do some damage control, simple as that.
This week work was slow, which was fortunate. I have been sleeping pretty well for the most part. Sleep is unbelievably important when it comes to weight loss.
I have studied nutrition and diet for years now. I have all the knowledge I need to lose weight, I know it is 'calories in, calories out.' I really want to work on that, not only that but making the calories quality calories.
I love this journal, I am positive no one reads it but it's ok, it is more for me anyway. Somehow writing all of this out sets my mind straight.
Peace and Love
Diet Calendar Entries for 25 January 2013:
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1588 kcal
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Fat: 46.57g | Prot: 55.19g | Carb: 183.95g.
Breakfast: Orange Juice (Small), Egg McMuffin, Hash Brown. Dinner: olive oil, chicken drumstick, spaghetti. Snacks/Other: mike's hard. more...
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2021 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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