PhyliciaJ's Journal, 25 January 2013

Oh my am I struggling. I find that I am going over my calorie limit substantially nearly everyday. Jillian Michaels always says not to focus on drawbacks, her go to analogy is always... "What do you do when you get a flat tire? You fix it! You don't get out of the car and slash the other 3 tires." That is going to be my mantra for next week, I'll do some damage control, simple as that.

This week work was slow, which was fortunate. I have been sleeping pretty well for the most part. Sleep is unbelievably important when it comes to weight loss.

I have studied nutrition and diet for years now. I have all the knowledge I need to lose weight, I know it is 'calories in, calories out.' I really want to work on that, not only that but making the calories quality calories.

I love this journal, I am positive no one reads it but it's ok, it is more for me anyway. Somehow writing all of this out sets my mind straight.

Peace and Love

Diet Calendar Entries for 25 January 2013:
1588 kcal Fat: 46.57g | Prot: 55.19g | Carb: 183.95g.   Breakfast: Hash Brown, Egg McMuffin, Orange Juice (Small). Dinner: spaghetti, chicken drumstick, olive oil. Snacks/Other: mike's hard. more...
2021 kcal Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet PhyliciaJ's own diet  


You would be surprised at how many people read the journals. Many people read and lurk looking for inspiration. Sounds like you have a plan. Stick with it, no matter what. Good luck! 
25 Jan 13 by member: Suzi161
Hi! I am one of those lurkers looking for inspiration. I also try to pay it forward and share my experiences and hopefully help others. Weight loss is a journey and I wish you great success on your journey! 
25 Jan 13 by member: RiverRes
What she said - lurker here too - keep 'em coming! 
26 Jan 13 by member: FullaBella


Submit a Comment

You must  sign in to submit a comment

Other Related Links


PhyliciaJ's weight history

PhyliciaJ's Recent Activity

PhyliciaJ's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

ebongo91 recorded a Weight Entry at 195.4 lb.
power triplets recorded a Weight Entry at 241.7 lb.
CEMorris recorded a Journal Entry and a Weight Entry at 131.8 lb.
FitMamaBridgette recorded a Journal Entry and a Weight Entry at 207.0 lb.
Mike Edwards recorded a Weight Entry at 198.0 lb.
bartruc recorded a Weight Entry at 154.6 lb.
tjborgman recorded a Weight Entry at 176.8 lb.
gymxbrandon recorded a Weight Entry at 191.1 lb.