PhyliciaJ's Journal, 28 January 2013

131.8 lb Lost so far: 6.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 45.46g | Prot: 47.33g | Carb: 148.92g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Macaroni & Cheese - Cheddar Cheese, Meat Loaf, Loaded Mashed Potatoes. Snacks/Other: sutter home, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...

2021 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...