ScottColliflower's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
274.4 lb Lost so far: 8.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
555 kcal Fat: 13.39g | Prot: 12.29g | Carb: 92.95g.   Breakfast: Original Coffee Creamer, Bananas. Lunch: Simple Favorites Santa Fe-Style Rice & Beans. more...
3302 kcal Activities & Exercise: s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ScottColliflower's own diet   losing 1.8 lb a week

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