ScottColliflower's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
277.0 lb Lost so far: 6.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
665 kcal Fat: 17.39g | Prot: 22.29g | Carb: 102.95g.   Breakfast: Original Coffee Creamer, Bananas. Lunch: sesame stir fry w/chicken. Snacks/Other: Reese's Puffs Cereal. more...
3331 kcal Activities & Exercise: s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ScottColliflower's own diet   gaining 3.6 lb a week



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