ScottColliflower's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
276.2 lb Lost so far: 6.8 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1449 kcal Fat: 46.34g | Prot: 36.71g | Carb: 224.96g.   Breakfast: Original Coffee Creamer, Bananas. Lunch: Simple Favorites Chicken Fried Rice. Dinner: Colliflower Smoked Sausage, Potato, & Green Bean Dish. Snacks/Other: Banana, Goldfish Baked Cheddar Crackers, Honey Kix, Classics Milk Chocolate Hot Cocoa Mix. more...
3313 kcal Activities & Exercise: s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ScottColliflower's own diet   steady weight



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