Salamence's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
169.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1903 kcal Fat: 74.50g | Prot: 98.30g | Carb: 125.22g.   Breakfast: Egg large, Flax Seeds, Peaches (Solids and Liquids, Juice Pack, Canned), Oikos Organic Plain Greek Yogurt. Lunch: Medium Roast Beef Sandwich. Dinner: Thin Crust Pizza (Large), Boneless Chicken Breast. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cinnamon Glazed Almonds. more...
2970 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Desk Work - 4 hours, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes. more...
on diet Salamence's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Salamence's weight history


Salamence's Recent Activity

Salamence's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported rebeccaberg's Journal Entry.
rhoug recorded a Weight Entry at 138.8 lb.
booksgiver recorded a Weight Entry at 310.0 lb.
Chow moore commented on kaylinrenee's Journal Entry.
MillaLite is following RiverRes.
nthompson540 is following kaylinrenee.
cjodyssey commented on MillaLite's Journal Entry.
Synda101 recorded a Journal Entry and a Weight Entry at 175.0 lb.