Weigh In record (no journal entry) for 25 January 2013
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1903 kcal
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Fat: 74.50g | Prot: 98.30g | Carb: 125.22g.
Breakfast: Oikos Organic Plain Greek Yogurt, Peaches (Solids and Liquids, Juice Pack, Canned), Flax Seeds, Egg large. Lunch: Medium Roast Beef Sandwich. Dinner: Boneless Chicken Breast, Thin Crust Pizza (Large). Snacks/Other: Cinnamon Glazed Almonds, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
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2970 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 5 minutes, Desk Work - 4 hours, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes. more...
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gaining 11.2 lb a week
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