Salamence's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
169.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1903 kcal Fat: 74.50g | Prot: 98.30g | Carb: 125.22g.   Breakfast: Egg large, Flax Seeds, Peaches (Solids and Liquids, Juice Pack, Canned), Oikos Organic Plain Greek Yogurt. Lunch: Medium Roast Beef Sandwich. Dinner: Thin Crust Pizza (Large), Boneless Chicken Breast. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cinnamon Glazed Almonds. more...
2970 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Desk Work - 4 hours, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes. more...
on diet Salamence's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Salamence's weight history


Salamence's Recent Activity

Salamence's Own Activity

No recent activity.

Salamence's Buddies

No recent activity.

Other Member Diet Recent Activity

peterpahl supported tweetycat's Journal Entry.
ramonabbc and tweetycat are now buddies.
puipuiboonpassa recorded a Weigh In at 141.1 lb.
Bonnybelle updated their Food Diary.
jt1anglais updated their Exercise Diary.
Sugar Waffle supported ChicaLean's Journal Entry.
brittanykirk added quitelucid's Creamy Adobo Chicken Soup recipe to their cook book.
Kim PT updated their Food Diary.