Salamence's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
169.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1903 kcal Fat: 74.50g | Prot: 98.30g | Carb: 125.22g.   Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned), Egg large, Oikos Organic Plain Greek Yogurt, Flax Seeds. Lunch: Medium Roast Beef Sandwich. Dinner: Thin Crust Pizza (Large), Boneless Chicken Breast. Snacks/Other: Cinnamon Glazed Almonds, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2970 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Desk Work - 4 hours, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes. more...
on diet Salamence's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Salamence's own diet



Salamence's weight history


Salamence's Recent Activity

Salamence's Own Activity

No recent activity.

Salamence's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda supported Norman Victor's Weigh In.
Mebird updated their Exercise Diary.
SuccessThisTime58 commented on their Weigh In.
mommymander08 recorded a Weigh In at 193.4 lb.
millerm40 supported Sprongers's Weigh In.
tallanole recorded a Weigh In at 161.0 lb.
lakergirl215 recorded a Weigh In at 223.8 lb.
twhite36311 recorded a Weigh In at 224.5 lb.