Salamence's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
169.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1903 kcal Fat: 74.50g | Prot: 98.30g | Carb: 125.22g.   Breakfast: Egg large, Flax Seeds, Peaches (Solids and Liquids, Juice Pack, Canned), Oikos Organic Plain Greek Yogurt. Lunch: Medium Roast Beef Sandwich. Dinner: Thin Crust Pizza (Large), Boneless Chicken Breast. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cinnamon Glazed Almonds. more...
2970 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Desk Work - 4 hours, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes. more...
on diet Salamence's own diet   losing 0.4 lb a week

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