Salamence's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
169.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1903 kcal Fat: 74.50g | Prot: 98.30g | Carb: 125.22g.   Breakfast: Egg large, Oikos Organic Plain Greek Yogurt, Peaches (Solids and Liquids, Juice Pack, Canned), Flax Seeds. Lunch: Medium Roast Beef Sandwich. Dinner: Thin Crust Pizza (Large), Boneless Chicken Breast. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cinnamon Glazed Almonds. more...
2970 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Desk Work - 4 hours, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes. more...
on diet Salamence's own diet   losing 0.4 lb a week



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jodyme and Maddog- are now buddies.
HotCakes1216 supported sonnymac's Journal Entry.
BulletProof3 supported br_e_co's Journal Entry.
XMachine recorded a Journal Entry and a Weigh In at 172.6 lb.
Robynto recorded a Weigh In at 168.0 lb.
Technoknitter recorded a Weigh In at 148.0 lb.
imgriggsy recorded a Journal Entry and a Weigh In at 270.7 lb.
bianca1313 and Draglist are now buddies.