Salamence's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
169.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1903 kcal Fat: 74.50g | Prot: 98.30g | Carb: 125.22g.   Breakfast: Flax Seeds, Peaches (Solids and Liquids, Juice Pack, Canned), Oikos Organic Plain Greek Yogurt, Egg large. Lunch: Medium Roast Beef Sandwich. Dinner: Boneless Chicken Breast, Thin Crust Pizza (Large). Snacks/Other: Cinnamon Glazed Almonds, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2970 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Desk Work - 4 hours, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes. more...
on diet Salamence's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Salamence's own diet



Salamence's weight history


Salamence's Recent Activity

Salamence's Own Activity

No recent activity.

Salamence's Buddies

No recent activity.

Other Member Diet Recent Activity

johnd544 recorded a Weigh In at 204.6 lb.
EMGroen recorded a Weigh In at 165.8 lb.
mardee57 commented on NowIunderstand's Journal Entry.
iamachristianjesusfreak commented on erika2633's Journal Entry.
Ruhu commented on CCerza's Journal Entry.
EdG updated their Exercise Diary.
Sweeet2th commented on Socolova's Journal Entry.
Princess Mola started a new forum topic - Day 2- Low Carb Journeey.