Weigh In record (no journal entry) for 28 January 2013
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2406 kcal
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Fat: 92.90g | Prot: 149.81g | Carb: 255.49g.
Breakfast: Egg large, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Nonfat Plain Greek Yogurt (Chobani), Flaxseed Seeds. Lunch: Quarter Pounder. Dinner: Whole Wheat Penne, Milk (Nonfat), Oyster Crackers, Chili. Snacks/Other: Albacore Tuna, Clementines, Craisins, Almonds. more...
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2886 kcal
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Activities & Exercise:
Desk Work - 4 hours and 10 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours and 45 minutes. more...
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losing 7.0 lb a week
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