Salamence

Start Weight:(15 Aug 12) 175.0 lb
Current Weight:(26 Jan 14) 176.0 lb
Goal Weight:175.0 lb
following: Salamence's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Aug 12

Salamence's Weight History



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Salamence's journal

16 August 2012

Crunches, 100, legs elevated
on diet Salamence's own diet  

Salamence's Recent Food & Exercise

Salamence's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Salamence's Recent Activity

Salamence's Own Activity

No recent activity.

Salamence's Buddies

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Other Member Diet Recent Activity

Popkaa recorded a Weigh In at 154.3 lb.
scarlet9900 started a new group topic - New Girl.
Josh Coker recorded a Weigh In at 217.0 lb.
numero1mama recorded a Weigh In at 144.6 lb.
jdc654 recorded a Journal Entry and a Weigh In at 174.8 lb.
gogaryw recorded a Weigh In at 240.0 lb.
eddieb96 recorded a Weigh In at 200.3 lb.
meohmy125 supported Horseshu1's Journal Entry.