Salamence

Start Weight:(15 Aug 12) 175.0 lb
Current Weight:(26 Jan 14) 176.0 lb
Goal Weight:175.0 lb
following: Salamence's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Aug 12

Salamence's Weight History



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Salamence's journal

16 August 2012

Crunches, 100, legs elevated
on diet Salamence's own diet  

Salamence's Recent Food & Exercise

Salamence's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Salamence's Recent Activity

Salamence's Own Activity

No recent activity.

Salamence's Buddies

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Other Member Diet Recent Activity

Shwingee updated their Food Diary.
Baja Barb supported neilarkett's Weigh In.
Donna Mashburn commented on SherrieC's Journal Entry.
knockingonforty recorded a Journal Entry.
Sammytingles and GPTietjen are now buddies.
jinpattanatornchai recorded a Weigh In at 142.6 lb.
RobynByrd1971 updated their Food Diary.
GPTietjen supported neilarkett's Weigh In.