Salamence

Start Weight:(15 Aug 12) 175.0 lb
Current Weight:(26 Jan 14) 176.0 lb
Goal Weight:175.0 lb
following: Salamence's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Aug 12

Salamence's Weight History



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Salamence's journal

16 August 2012

Crunches, 100, legs elevated
on diet Salamence's own diet  

Salamence's Recent Food & Exercise

Salamence's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Salamence's Recent Activity

Salamence's Own Activity

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Salamence's Buddies

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Other Member Diet Recent Activity

mfleckenstein recorded a Weigh In at 204.0 lb.
SinceAmillion recorded a Weigh In at 187.2 lb.
Nightwillow416 and carol in kinderhook are now buddies.
XshapeshiftX recorded a Journal Entry and a Weigh In at 174.5 lb.
Steven Lloyd commented on PicklesPickles's Journal Entry.
pkcikil recorded a Weigh In at 228.0 lb.
Dantu recorded a Weigh In at 188.8 lb.
smoofy123 supported 8hunter6's Journal Entry.