Start Weight:(15 Aug 12) 175.0 lb
Current Weight:(26 Jan 14) 176.0 lb
Goal Weight:175.0 lb
following: Salamence's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Aug 12

Salamence's Weight History

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Salamence's journal

16 August 2012

Crunches, 100, legs elevated
on diet Salamence's own diet  

Salamence's Recent Food & Exercise

Salamence's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Salamence's Recent Activity

Salamence's Own Activity

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Salamence's Buddies

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Other Member Diet Recent Activity

Robinz recorded a Weigh In at 207.2 lb.
AmberLaine recorded a Journal Entry.
jcd recorded a Weigh In at 346.6 lb.
DLArnold recorded a Journal Entry and a Weigh In at 210.0 lb.
jimiam recorded a Weigh In at 206.2 lb.
davidchumley66 recorded a Weigh In at 327.0 lb.
XshapeshiftX supported jonathanemil's Weigh In.
jimt36 recorded a Weigh In at 195.4 lb.