Salamence

Start Weight:(15 Aug 12) 175.0 lb
Current Weight:(26 Jan 14) 176.0 lb
Goal Weight:175.0 lb
following: Salamence's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Aug 12

Salamence's Weight History



Other Related Links

Members


Salamence's journal

16 August 2012

Crunches, 100, legs elevated
on diet Salamence's own diet  

Salamence's Recent Food & Exercise

Salamence's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Salamence's Recent Activity

Salamence's Own Activity

No recent activity.

Salamence's Buddies

No recent activity.

Other Member Diet Recent Activity

caitlin628 recorded a Weigh In at 123.8 lb.
Suzi161 commented on kristenprovencher's Journal Entry.
kerridhill updated their Food Diary.
lacymorehead recorded a Weigh In at 156.8 lb.
katharsiss recorded a Journal Entry.
Tracy L Trivett recorded a Weigh In at 135.0 lb.
Tbaygirl commented on their Journal Entry.
sproe supported DianneGardner's Journal Entry.