Salamence

Start Weight:(15 Aug 12) 175.0 lb
Current Weight:(26 Jan 14) 176.0 lb
Goal Weight:175.0 lb
following: Salamence's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Aug 12

Salamence's Weight History



Other Related Links

Members


Salamence's journal

16 August 2012

Crunches, 100, legs elevated
on diet Salamence's own diet  

Salamence's Recent Food & Exercise

Salamence's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Salamence's Recent Activity

Salamence's Own Activity

No recent activity.

Salamence's Buddies

No recent activity.

Other Member Diet Recent Activity

lv2cruze recorded a Weigh In at 153.2 lb.
deedee70 recorded a Weigh In at 191.5 lb.
kcope56 recorded a Weigh In at 229.0 lb.
Scottklein recorded a Weigh In at 185.4 lb.
Mel5081 added IrishGrandma's Chicken Fried Rice recipe to their cook book.
fasteddieski recorded a Weigh In at 163.4 lb.
Jodicr recorded a Weigh In at 150.5 lb.
bighdhinatco recorded a Weigh In at 198.0 lb.