Salamence

Start Weight:(15 Aug 12) 175.0 lb
Current Weight:(26 Jan 14) 176.0 lb
Goal Weight:175.0 lb
following: Salamence's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Aug 12

Salamence's Weight History



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Salamence's journal

16 August 2012

Crunches, 100, legs elevated
on diet Salamence's own diet  

Salamence's Recent Food & Exercise

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Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Salamence's Recent Activity

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Other Member Diet Recent Activity

sandykessler recorded a Weigh In at 165.0 lb.
DaGoomba recorded a Weigh In at 199.2 lb.
kerithompson recorded a Journal Entry and a Weigh In at 226.0 lb.
bradyaj1 recorded a Weigh In at 155.0 lb.
Luke Lewiston recorded a Weigh In at 188.7 lb.
wdougoveto recorded a Weigh In at 203.6 lb.
ADOU recorded a Weigh In at 216.9 lb.
zapj100 recorded a Weigh In at 257.4 lb.