Salamence

Start Weight:(15 Aug 12) 175.0 lb
Current Weight:(26 Jan 14) 176.0 lb
Goal Weight:175.0 lb
following: Salamence's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Aug 12

Salamence's Weight History



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Salamence's journal

16 August 2012

Crunches, 100, legs elevated
on diet Salamence's own diet  

Salamence's Recent Food & Exercise

Salamence's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Salamence's Recent Activity

Salamence's Own Activity

No recent activity.

Salamence's Buddies

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Other Member Diet Recent Activity

pandasmom recorded a Weigh In at 156.4 lb.
Mr David k updated their Food Diary.
larry giambrone updated their Food Diary.
Shota_g recorded a Weigh In at 194.0 lb.
Kathytnt supported Amarillo Dave's Weigh In.
Blaze013 supported glen's Journal Entry.
sdjohn recorded a Weigh In at 180.0 lb.
Sspiker updated their Exercise Diary.