Salamence

Start Weight:(15 Aug 12) 175.0 lb
Current Weight:(26 Jan 14) 176.0 lb
Goal Weight:175.0 lb
following: Salamence's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Aug 12

Salamence's Weight History



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Salamence's journal

16 August 2012

Crunches, 100, legs elevated
on diet Salamence's own diet  

Salamence's Recent Food & Exercise

Salamence's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Salamence's Recent Activity

Salamence's Own Activity

No recent activity.

Salamence's Buddies

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Other Member Diet Recent Activity

grand89 supported tweetycat's Journal Entry.
NelusMaximus updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on their Journal Entry.
LightAir commented on their Journal Entry.
ieGod updated their Food Diary.
sheleenc recorded a Weigh In at 205.0 lb.
badhairdaylady updated their Food Diary.