Salamence

Start Weight:(15 Aug 12) 175.0 lb
Current Weight:(26 Jan 14) 176.0 lb
Goal Weight:175.0 lb
following: Salamence's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Aug 12

Salamence's Weight History



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Salamence's journal

16 August 2012

Crunches, 100, legs elevated
on diet Salamence's own diet  

Salamence's Recent Food & Exercise

Salamence's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Salamence's Recent Activity

Salamence's Own Activity

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Salamence's Buddies

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Other Member Diet Recent Activity

mregister2 recorded a Weigh In at 160.2 lb.
ronr3000 recorded a Weigh In at 260.0 lb.
debrafrederick and Pisces16 are now buddies.
StoicGrace recorded a Weigh In at 258.0 lb.
AndreaSlock recorded a Weigh In at 149.0 lb.
kissingxfrogs recorded a Weigh In at 135.4 lb.
Nikathron updated their Food Diary.
msbuggirl replied to captnhoney's post - where do I start?.