Salamence

Start Weight:(15 Aug 12) 175.0 lb
Current Weight:(26 Jan 14) 176.0 lb
Goal Weight:175.0 lb
following: Salamence's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Aug 12

Salamence's Weight History



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Salamence's journal

16 August 2012

Crunches, 100, legs elevated
on diet Salamence's own diet  

Salamence's Recent Food & Exercise

Salamence's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Salamence's Recent Activity

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
SjF60 supported slemo58's Journal Entry.
SeanKelly supported skydiverjim's Journal Entry.
carmen1098 commented on their Journal Entry.
8hunter6 commented on their Journal Entry.
philmck supported 8hunter6's Journal Entry.
Firebelly supported HCB's Journal Entry.
debrafrederick supported lelanielorica's Journal Entry.