Salamence

Start Weight:(15 Aug 12) 175.0 lb
Current Weight:(26 Jan 14) 176.0 lb
Goal Weight:175.0 lb
following: Salamence's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Aug 12

Salamence's Weight History



Other Related Links

Members


Salamence's journal

16 August 2012

Crunches, 100, legs elevated
on diet Salamence's own diet  

Salamence's Recent Food & Exercise

Salamence's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Salamence's Recent Activity

Salamence's Own Activity

No recent activity.

Salamence's Buddies

No recent activity.

Other Member Diet Recent Activity

constantinepanfilov recorded a Weight Entry at 133.2 lb.
LittleChang updated their Food Diary.
Tony Guerrero recorded a Weight Entry at 218.4 lb.
rannaryan recorded a Weight Entry at 168.6 lb.
ISYMFS7 updated their Exercise Diary.
JP4561 recorded a Journal Entry.
kniwolf recorded a Weight Entry at 189.6 lb.
MisterLucas recorded a Journal Entry and a Weight Entry at 125.4 lb.