Salamence
Joined August 2012
Posts
52
Following
0
Followers
0
Weight History

Start Weight
175.0 lb
Lost so far: 1.0 lb

Current Weight
176.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
175.0 lb
Still to go: 1.0 lb

Salamence's Weight History



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Salamence's journal

16 August 2012

Crunches, 100, legs elevated
on diet Salamence's own diet  

Salamence's Recent Food & Exercise


Salamence's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Salamence's Recent Activity

Salamence's Own Activity

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Other Member Diet Recent Activity

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