Salamence

Start Weight:(15 Aug 12) 175.0 lb
Current Weight:(26 Jan 14) 176.0 lb
Goal Weight:175.0 lb
following: Salamence's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Aug 12

Salamence's Weight History



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Salamence's journal

16 August 2012

Crunches, 100, legs elevated
on diet Salamence's own diet  

Salamence's Recent Food & Exercise

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Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Salamence's Recent Activity

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Other Member Diet Recent Activity

TeresaMc recorded a Weigh In at 145.0 lb.
SJWNana commented on jerrymiller's Journal Entry.
Ianaday recorded a Weigh In at 199.5 lb.
jomo59 recorded a Weigh In at 181.2 lb.
GriffeyCPT recorded a Weigh In at 216.1 lb.
phesster recorded a Weigh In at 159.5 lb.
bartman75 recorded a Weigh In at 173.0 lb.
jose2133 recorded a Weigh In at 150.0 lb.