Salamence

Start Weight:(15 Aug 12) 175.0 lb
Current Weight:(26 Jan 14) 176.0 lb
Goal Weight:175.0 lb
following: Salamence's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Aug 12

Salamence's Weight History



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Salamence's journal

16 August 2012

Crunches, 100, legs elevated
on diet Salamence's own diet  

Salamence's Recent Food & Exercise

Salamence's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Salamence's Recent Activity

Salamence's Own Activity

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Salamence's Buddies

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Other Member Diet Recent Activity

HCB supported Kirs's Journal Entry.
robynwetzel thompson recorded a Weigh In at 160.0 lb.
Kimberly Dawn 65 commented on CorkyJr's Weigh In.
gaijinrussell updated their Food Diary.
ChicaLean supported northernmusician's Journal Entry.
kinarj recorded a Weigh In at 200.6 lb.
bobb1966 recorded a Weigh In at 216.9 lb.
SoberDan recorded a Weigh In at 230.1 lb.