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Salamence

Start Weight:	(15 Aug 12) 175.0 lb
Current Weight:	(26 Mar 13) 170.1 lb
Goal Weight:	165.0 lb

following: Salamence's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 15 Aug 12

Salamence's Weight History

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Salamence's journal

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16 August 2012

Crunches, 100, legs elevated

on diet Salamence's own diet

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Salamence's Recent Food & Exercise

	2 large Egg
	3 regular slice Whole Wheat Bread
	1/4 cup Blueberries
	Desk Work
	Exercise machine (moderate)
	Weight Training (moderate)

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Salamence's Recent Activity

Salamence's own activity

recorded a weigh in at 170.1 lb.

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