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Salamence
Salamence
Joined August 2012
Posts
52
Following
0
Followers
0
Weight History
Start Weight
175.0 lb
Lost so far:
1.0 lb
Current Weight
176.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
175.0 lb
Still to go:
1.0 lb
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Salamence's Weight History
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Salamence's Recent Food & Exercise
1/2 cup Blueberries
1 cup whole Strawberries
2 large Egg
Standing
Desk Work
Exercise machine (moderate)
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Salamence's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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