Weigh In record (no journal entry) for 24 January 2013
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2013:
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2478 kcal
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Fat: 111.59g | Prot: 164.62g | Carb: 201.74g.
Breakfast: Homestyle 100% Whole Wheat Bread, Egg large. Lunch: Clementines, Tuna, Sweet Relish, Wasabi Horseradish, Albacore Tuna, Wasabi Horseradish, Kalamata Olives, Grade AA Large Eggs, Sweet Relish, Whole Wheat Bread. Dinner: Thin Crust Pizza (Large), Cheese & Pepperoni Pizza (Large, Round). Snacks/Other: Edam Cheese, Apples, Almond Butter. more...
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3189 kcal
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Activities & Exercise:
Shoveling - 55 minutes, Desk Work - 5 hours, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 9 hours and 5 minutes. more...
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losing 2.3 lb a week
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