ATCer's Journal, 25 January 2013

253.0 lb Lost so far: 14.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 69.40g | Prot: 42.58g | Carb: 119.66g.   Breakfast: Green Peppers, Onions, Egg White, Egg. Dinner: Grilled Cheese Sandwich, Tomato Bisque. Snacks/Other: Red Table Wine, Creme Brulee. more...

3820 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...