Weigh In record (no journal entry) for 20 January 2013
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257.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1273 kcal
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Fat: 41.92g | Prot: 134.68g | Carb: 102.80g.
Breakfast: Egg White, Syntha-6 Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Egg, Singles American Cheese Slices (Kraft). Lunch: Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder, Singles American Cheese Slices (Kraft), Light Mayonnaise, Rotisserie Seasoned Chicken Breast, Smart Delicious Softwraps Extra Virgin Olive Oil. Dinner: Singles American Cheese Slices (Kraft). more...
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losing 1.6 lb a week
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