ATCer's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
257.0 lb Lost so far: 10.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1273 kcal Fat: 41.92g | Prot: 134.68g | Carb: 102.80g.   Breakfast: Singles American Cheese Slices (Kraft), Egg, Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder, Egg White. Lunch: Smart Delicious Softwraps Extra Virgin Olive Oil, Rotisserie Seasoned Chicken Breast, Light Mayonnaise, Singles American Cheese Slices (Kraft), Syntha-6 Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Singles American Cheese Slices (Kraft). more...
on diet ATCer's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ATCer's weight history


ATCer's Recent Activity

ATCer's Own Activity

No recent activity.

ATCer's Buddies

No recent activity.

Other Member Diet Recent Activity

Lindart replied to hugh johnson's post - change item input.
trackin64 commented on Ryan Rainey's Journal Entry.
R3a3ch3l recorded a Weight Entry at 200.0 lb.
serjef recorded a Weight Entry at 159.2 lb.
allyrawr92 supported Florida Ray's Journal Entry.
taptele recorded a Weight Entry at 183.2 lb.
mipiace54 updated their Food Diary.
Superklikklak updated their Food Diary.