ATCer's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
257.0 lb Lost so far: 10.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1273 kcal Fat: 41.92g | Prot: 134.68g | Carb: 102.80g.   Breakfast: Singles American Cheese Slices (Kraft), Egg, Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder, Egg White. Lunch: Smart Delicious Softwraps Extra Virgin Olive Oil, Rotisserie Seasoned Chicken Breast, Light Mayonnaise, Singles American Cheese Slices (Kraft), Syntha-6 Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Singles American Cheese Slices (Kraft). more...
on diet ATCer's own diet   losing 1.6 lb a week



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