ATCer's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
257.0 lb Lost so far: 10.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1273 kcal Fat: 41.92g | Prot: 134.68g | Carb: 102.80g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Egg, Egg White, Syntha-6 Protein Powder, Singles American Cheese Slices (Kraft). Lunch: Rotisserie Seasoned Chicken Breast, Smart Delicious Softwraps Extra Virgin Olive Oil, Syntha-6 Protein Powder, Light Mayonnaise, Skim or Nonfat Milk (Calcium Fortified), Singles American Cheese Slices (Kraft). Dinner: Singles American Cheese Slices (Kraft). more...
on diet ATCer's own diet   losing 1.6 lb a week

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