ATCer's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
251.0 lb Lost so far: 16.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2268 kcal Fat: 85.32g | Prot: 93.23g | Carb: 184.86g.   Breakfast: Multi-Grain Sandwich Thins, Syntha-6 Protein Powder, Egg White, Egg, Skim or Nonfat Milk (Calcium Fortified). Dinner: Potato Chips, Calzone with Meat and Cheese. Snacks/Other: Whiskey, Beer. more...
3790 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ATCer's own diet   losing 2.0 lb a week



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