ATCer's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
251.0 lb Lost so far: 16.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2268 kcal Fat: 85.32g | Prot: 93.23g | Carb: 184.86g.   Breakfast: Egg, Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder, Egg White, Multi-Grain Sandwich Thins. Dinner: Potato Chips, Calzone with Meat and Cheese. Snacks/Other: Beer, Whiskey. more...
3790 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ATCer's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ATCer's weight history

ATCer's Recent Activity

ATCer's Own Activity

No recent activity.

ATCer's Buddies

No recent activity.

Other Member Diet Recent Activity

BorderFilms submitted a diet Tip.
riffatjavid recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ruppert29 recorded a Weigh In at 212.0 lb.
Nino0722 recorded a Weigh In at 155.6 lb.
DrJC supported kestiampiana's Journal Entry.
Mz.Dolphin recorded a Weigh In at 145.5 lb.
HeidiBeth recorded a Weigh In at 214.0 lb.