ATCer's Journal, 01 February 2013

251.0 lb Lost so far: 16.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 85.32g | Prot: 93.23g | Carb: 184.86g.   Breakfast: Multi-Grain Sandwich Thins, Egg White, Syntha-6 Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Egg. Dinner: Calzone with Meat and Cheese, Potato Chips. Snacks/Other: Whiskey, Beer. more...

3790 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...