alwaysrunnin's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
172.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1074 kcal Fat: 45.65g | Prot: 107.93g | Carb: 56.13g.   Breakfast: Vanilla Cupcakes, Coffee with Cream, Hard-Boiled Egg . Lunch: Chocolate Peanut Butter, Green Tea. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coffee with Cream. Snacks/Other: Cheddar Cheese, Cottage Cheese (Nonfat) , Cottage Cheese (Nonfat) , Soy Nuts. more...
2310 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet alwaysrunnin's own diet   steady weight

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meohmy125 commented on Deb_N's Journal Entry.
Michell2 recorded a Weigh In at 190.0 lb.
msteck recorded a Weigh In at 165.0 lb.
tertle83 recorded a Weigh In at 209.6 lb.
Song22 recorded a Weigh In at 181.5 lb.
Scottklein recorded a Weigh In at 186.6 lb.
spincut recorded a Weigh In at 226.0 lb.
ROXYMOM2013 recorded a Journal Entry and a Weigh In at 175.0 lb.