alwaysrunnin's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
172.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1074 kcal Fat: 45.65g | Prot: 107.93g | Carb: 56.13g.   Breakfast: Hard-Boiled Egg , Coffee with Cream, Vanilla Cupcakes. Lunch: Chocolate Peanut Butter, Green Tea. Dinner: Coffee with Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cottage Cheese (Nonfat) , Soy Nuts, Cottage Cheese (Nonfat) , Cheddar Cheese. more...
2310 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet alwaysrunnin's own diet   steady weight

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