alwaysrunnin's Journal, 25 January 2013

172.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1074 kcal

Fat: 45.65g | Prot: 107.93g | Carb: 56.13g.   Breakfast: Vanilla Cupcakes, Hard-Boiled Egg , Coffee with Cream. Lunch: Chocolate Peanut Butter, Green Tea. Dinner: Coffee with Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar Cheese, Cottage Cheese (Nonfat) , Cottage Cheese (Nonfat) , Soy Nuts. more...

2310 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...