alwaysrunnin's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
172.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1074 kcal Fat: 45.65g | Prot: 107.93g | Carb: 56.13g.   Breakfast: Coffee with Cream, Hard-Boiled Egg , Vanilla Cupcakes. Lunch: Green Tea, Chocolate Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coffee with Cream. Snacks/Other: Soy Nuts, Cottage Cheese (Nonfat) , Cottage Cheese (Nonfat) , Cheddar Cheese. more...
2310 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet alwaysrunnin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alwaysrunnin's weight history


alwaysrunnin's Recent Activity

alwaysrunnin's Own Activity

No recent activity.

alwaysrunnin's Buddies

No recent activity.

Other Member Diet Recent Activity

Kellyx4 commented on their Journal Entry.
Joynhrt recorded a Weight Entry at 165.4 lb.
MichaelAllen recorded a Weight Entry at 381.0 lb.
jenjen925 recorded a Weight Entry at 125.0 lb.
des1982 recorded a Weight Entry at 164.6 lb.
Pauleenbc recorded a Journal Entry.
leticia1401 recorded a Weight Entry at 200.0 lb.
Tjscopemonkey commented on maeday42's Journal Entry.