Weigh In record (no journal entry) for 09 February 2013
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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321 kcal
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Fat: 7.26g | Prot: 44.69g | Carb: 17.21g.
Breakfast: Gala Apples, Cottage Cheese (Nonfat) , Coffee with Cream. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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alwaysrunnin's weight history
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