Weigh In record (no journal entry) for 11 January 2013
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1210 kcal
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Fat: 56.88g | Prot: 104.11g | Carb: 75.89g.
Breakfast: Cheddar Cheese, Coffee with Cream, Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Green Tea, Chocolate Peanut Butter. Dinner: Hard-Boiled Egg , Venison/Deer Steak, Broccoli , Coffee with Cream. Snacks/Other: Cheddar Cheese, Chocolate Deluxe, Hard-Boiled Egg , Soy Nuts. more...
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2351 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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