Nfmoll's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
202.0 lb Lost so far: 3.5 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1773 kcal Fat: 45.82g | Prot: 90.63g | Carb: 262.81g.   Breakfast: Craisins, Brown Sugar, Orange Juice (Chilled, Includes From Concentrate), Evaporated Milk, Oatmeal. Lunch: Chunky Turkey Soup, Whole Wheat Bread. Dinner: Ground Beef, Mozzarella Cheese, Cos or Romaine Lettuce , Corn Tortilla, Taco Sauce. Snacks/Other: Blueberries , Vanilla Yogurt (Lowfat) , Bananas . more...
2585 kcal Activities & Exercise: Shoveling - 40 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Nfmoll's own diet   losing 1.5 lb a week

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tequilabelly recorded a Weigh In at 145.0 lb.
gogaryw recorded a Weigh In at 236.7 lb.
Keiichi recorded a Weigh In at 170.2 lb.
Murph&to24 recorded a Weigh In at 126.2 lb.
kilocharlie7 recorded a Weigh In at 210.0 lb.
Christine_15 added rrobinson's Teriyaki Chicken recipe to their cook book.
motormoron started a new group topic - Nine pounds to go but stuck.
Roienell supported Mindwhirl's Weigh In.