Weigh In record (no journal entry) for 25 January 2013
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202.0 lb
Lost so far: 3.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1773 kcal
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Fat: 45.82g | Prot: 90.63g | Carb: 262.81g.
Breakfast: Craisins, Brown Sugar, Orange Juice (Chilled, Includes From Concentrate), Evaporated Milk, Oatmeal. Lunch: Whole Wheat Bread, Chunky Turkey Soup. Dinner: Taco Sauce, Cos or Romaine Lettuce , Mozzarella Cheese, Ground Beef, Corn Tortilla. Snacks/Other: Blueberries , Vanilla Yogurt (Lowfat) , Bananas . more...
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2585 kcal
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Activities & Exercise:
Shoveling - 40 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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