Nfmoll's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
202.0 lb Lost so far: 3.5 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1773 kcal Fat: 45.82g | Prot: 90.63g | Carb: 262.81g.   Breakfast: Craisins, Brown Sugar, Orange Juice (Chilled, Includes From Concentrate), Evaporated Milk, Oatmeal. Lunch: Chunky Turkey Soup, Whole Wheat Bread. Dinner: Cos or Romaine Lettuce , Taco Sauce, Ground Beef, Corn Tortilla, Mozzarella Cheese. Snacks/Other: Bananas , Blueberries , Vanilla Yogurt (Lowfat) . more...
2585 kcal Activities & Exercise: Shoveling - 40 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Nfmoll's own diet   losing 1.5 lb a week



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