Nfmoll's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
202.0 lb Lost so far: 3.5 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1773 kcal Fat: 45.82g | Prot: 90.63g | Carb: 262.81g.   Breakfast: Oatmeal, Evaporated Milk, Orange Juice (Chilled, Includes From Concentrate), Brown Sugar, Craisins. Lunch: Chunky Turkey Soup, Whole Wheat Bread. Dinner: Corn Tortilla, Mozzarella Cheese, Ground Beef, Taco Sauce, Cos or Romaine Lettuce . Snacks/Other: Bananas , Blueberries , Vanilla Yogurt (Lowfat) . more...
2585 kcal Activities & Exercise: Shoveling - 40 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Nfmoll's own diet   losing 1.5 lb a week

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barbhere joined group 60+ with 50-100 lbs to Lose.
Dressagenut recorded a Weigh In at 220.0 lb.
psk7511 recorded a Weigh In at 180.7 lb.
colosimodiana recorded a Weigh In at 135.0 lb.
Mrs_trosclair recorded a Weigh In at 124.0 lb.
BNFineGirl recorded a Journal Entry and a Weigh In at 148.0 lb.
bankgirl1 updated their Exercise Diary.
BelindaBlu submitted a diet Tip.