Nfmoll's Journal, 19 April 2013

202.5 lb Lost so far: 3.0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 38.79g | Prot: 66.61g | Carb: 170.12g.   Breakfast: Vanilla Yogurt (Lowfat) , Brown Sugar, Orange Juice (Chilled, Includes From Concentrate), Evaporated Milk, Oatmeal. Lunch: Honey, Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Whole Wheat Bread. Dinner: Mozzarella Cheese, Caesar Salad Dressing (Low Calorie) , Real Bacon Bits 50% Less Fat, Cos or Romaine Lettuce , Chicken Drumstick, Chicken Thigh. Snacks/Other: Vanilla Ice Creams . more...

2961 kcal

Activities & Exercise: Golf (walking) - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...