Weigh In record (no journal entry) for 18 January 2013
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203.5 lb
Lost so far: 2.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1666 kcal
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Fat: 60.32g | Prot: 93.85g | Carb: 195.85g.
Breakfast: Margarine, Whole Wheat Bread, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Breast. Dinner: Soya Sauce, Brown Rice (Long-Grain, Cooked), Chicken Breast, Cooked Carrots. Snacks/Other: Bananas , Navels Oranges . more...
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2394 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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