Nfmoll - Member

Nfmoll

Joined February 2011

Posts

150

Following

Followers

Weight History

Start Weight

205.5 lb

Lost so far: 13.0 lb

Current Weight

192.5 lb
Performance: losing 0.6 lb a week

Goal Weight

160.0 lb

Still to go: 32.5 lb

Nfmoll's Weight History

	1 cup Rich Ice Cream
	1 serving 2 slices Sliced Ham (Regular, Approx. 11% Fat)
	1 tsp or 1 packet Yellow Mustard
	Walking (moderate) - 3/mph
	Desk Work
	Walking (exercise) - 3.5/mph