Nfmoll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 18th: 1166 * 43%
fat: 52.92g
|
protein: 44.73g
|
carbs: 130.63g
2370*  1204
November 2013
Mon 11th: 575 * 21%
fat: 8.87g
|
protein: 17.80g
|
carbs: 108.16g
2457*  1882
September 2013
Sun 22nd: 764 * 28%
fat: 6.05g
|
protein: 23.32g
|
carbs: 159.45g
2265*  1501
August 2013
Sat 17th: 1397 * 52%
fat: 58.06g
|
protein: 81.14g
|
carbs: 141.08g
2772*  1375
Fri 16th: 1664 * 62%
fat: 31.61g
|
protein: 75.88g
|
carbs: 287.48g
2866*  1202
Thu 15th: 2722 * 101%
fat: 67.85g
|
protein: 126.12g
|
carbs: 434.79g
2959*  237
Wed 14th: 2197 * 81%
fat: 67.47g
|
protein: 82.38g
|
carbs: 343.71g
3589*  1392
May 2013
Tue 28th: 747 * 28%
fat: 7.88g
|
protein: 29.24g
|
carbs: 147.90g
2370*  1623
Sun 26th: 2022 * 75%
fat: 72.11g
|
protein: 73.78g
|
carbs: 291.65g
3618*  1596
Sat 25th: 2163 * 80%
fat: 93.13g
|
protein: 102.10g
|
carbs: 245.37g
2658*  495
Fri 24th: 1812 * 67%
fat: 76.51g
|
protein: 98.28g
|
carbs: 191.67g
3677*  1865
Thu 23rd: 1714 * 63%
fat: 61.14g
|
protein: 123.11g
|
carbs: 169.32g
3202*  1488
Wed 15th: 2390 * 89%
fat: 85.19g
|
protein: 87.71g
|
carbs: 340.25g
2917*  527
Tue 14th: 1288 * 48%
fat: 21.88g
|
protein: 40.24g
|
carbs: 245.92g
3345*  2057
Mon 13th: 1709 * 63%
fat: 32.84g
|
protein: 64.58g
|
carbs: 308.62g
2347*  638
Sun 12th: 1727 * 64%
fat: 32.27g
|
protein: 64.56g
|
carbs: 310.85g
2632*  905
Sat 11th: 2027 * 75%
fat: 74.15g
|
protein: 68.63g
|
carbs: 286.25g
2632*  605
Fri 10th: 1344 * 50%
fat: 53.86g
|
protein: 72.26g
|
carbs: 146.22g
3012*  1668
Thu 9th: 1660 * 61%
fat: 55.08g
|
protein: 81.46g
|
carbs: 218.62g
3761*  2101
Wed 8th: 1392 * 52%
fat: 40.14g
|
protein: 54.27g
|
carbs: 220.27g
2592*  1200

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