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185 @ 16.4% 6:40 AM with 7.5 hrs sleep (Restless... Was Energetic)
1.4lbs Gained (Carb Loaded Muscle!) with -.1 Reduction on BodyFat
Today I will Keep the Ca and Ratio's the in consideration of dual gym
15 Weeks and 1 Day to the OCB National Championship!
Driving Daniel to Windemere / Workout @ the Signature LA Fitness
12:19 Could have used more energy in the Gym TOO CountryClub
Solid 1/2 Workout 2 hours Still Delts and Traps and Forearms
Will do 2nd Session in 2 hours (I NEED A NAP!)
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2013:
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2800 kcal
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Fat: 48.02g | Prot: 219.65g | Carb: 365.05g.
Breakfast: Green Tea Bigelow, Husk, Electrolyte Stack, Fractionated Barley, Premium White Rice Jasmine Berkley Jensen, Greek Yogart fage, Rice Cakes Publix , whey eas, Bananas, Meal 1 Egg Whites. Lunch: Orange, Egg Whites, Publix Rice Cake, Premium White Rice Jasmine Berkley Jensen, Fractionated Barley +PreWO Supps, 93/7, Sprouted Whole Grain, Meal 3 Extra Virgin Coconut Oil. Dinner: Extra Virgin Coconut Oil, Premium White Rice Jasmine Berkley Jensen, green beans, BJ's Chicken Breast. Snacks/Other: Physllium Seed Husk, Grapefruit, yogurt fage n Cinn, Final Meal EAS whey + Pm Supps, Extra Virgin Coconut Oil, popcorn . more...
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3753 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, 2 Naps for 45 - 45 minutes, Circuit Training - 1 hour and 30 minutes, Heated Whirlpool and Stretching - 15 minutes, Conditioning exercise (health club) - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 22 minutes. more...
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gaining 11.2 lb a week
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