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184 @ 16.5% Tanita (16.9) 7:47AM... 10 Mins Later post #2
182.8 @ 16.6%...
Notes:
- Time of day variance yesterday to today
- Lack of Rest 2 nights ago
1. Not enough Carbs Around Workouts (Esp AM)
2. Not enough Calories yesterday
Add
More Fresh uncooked vegg at night (Blend)
Real food ev meal (no protein shake only!!)
Re-Introduce Oatmeal!! Yummy Easy Big Good!
Today's Target HIGH CARB Day (Medium Ca - due to Muscle Rest Day)
400 Carbs
150 Protein
48 Fat
60% Carbs
22% Protein
16% Fat
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182.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2013:
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2832 kcal
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Fat: 67.09g | Prot: 176.63g | Carb: 398.36g.
Breakfast: Banana, Oatmeal Quaker n Cinn, Chicken Breast BJ's, Green Tea Bigelow. Lunch: coconut mana nutiva, Oatmeal Quaker, Egg Whites, Fage, Banana. Dinner: Baked Potatoe, Brocolli, Sirloin. Snacks/Other: Sprouted Whole Grain Bread, Extra Virgin Coconut Oil, popcorn, Honey Organic, Oatmeal Quaker Cinn, Cocunut Mana, Sprouted Whole Grain , greek yogurt dannon. more...
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2411 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Sauna And Stretch and Flex - 20 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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