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theslicedbodybuilder83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 3rd: 3523 * 110%
fat: 68.09g
|
protein: 238.07g
|
carbs: 455.59g
- -
August 2013
Thu 29th: 2242 * 70%
fat: 46.96g
|
protein: 188.97g
|
carbs: 257.41g
- -
Wed 28th: 3266 * 102%
fat: 86.61g
|
protein: 272.46g
|
carbs: 369.82g
3048*  218
Tue 27th: 1743 * 54%
fat: 60.98g
|
protein: 208.08g
|
carbs: 78.77g
4086*  2343
Mon 26th: 1776 * 56%
fat: 68.43g
|
protein: 179.80g
|
carbs: 102.24g
4697*  2921
Sun 25th: 1634 * 51%
fat: 70.19g
|
protein: 145.01g
|
carbs: 105.29g
4290*  2656
July 2013
Fri 26th: 1623 * 51%
fat: 44.66g
|
protein: 170.42g
|
carbs: 141.91g
- -
Thu 25th: 1784 * 56%
fat: 70.52g
|
protein: 167.42g
|
carbs: 128.20g
2751*  967
April 2013
Thu 11th: 2451 77%
fat: 77.55g
|
protein: 216.61g
|
carbs: 225.98g
2429*  22
March 2013
Sun 24th: 2397 75%
fat: 97.62g
|
protein: 192.10g
|
carbs: 184.71g
1993  404
Sat 23rd: 2921 91%
fat: 95.84g
|
protein: 203.14g
|
carbs: 321.30g
2583  338
Wed 13th: 1973 62%
fat: 43.31g
|
protein: 187.92g
|
carbs: 202.11g
2874  901
Tue 12th: 2371 74%
fat: 50.45g
|
protein: 194.28g
|
carbs: 245.38g
2033  338
Mon 11th: 3368 105%
fat: 73.26g
|
protein: 329.95g
|
carbs: 342.59g
2380  988
Sun 10th: 2804 88%
fat: 59.43g
|
protein: 272.75g
|
carbs: 287.95g
3670  866
Sat 9th: 6736 210%
fat: 287.98g
|
protein: 431.56g
|
carbs: 583.16g
3132  3604
Fri 8th: 2508 78%
fat: 62.52g
|
protein: 231.33g
|
carbs: 260.75g
1977  531
Thu 7th: 2858 89%
fat: 68.74g
|
protein: 301.17g
|
carbs: 280.57g
2842  16
Wed 6th: 2616 82%
fat: 57.39g
|
protein: 284.09g
|
carbs: 266.21g
2628  12
February 2013
Sun 24th: 2806 88%
fat: 83.82g
|
protein: 140.23g
|
carbs: 383.08g
2254  552

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