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theslicedbodybuilder83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 2451 77%
fat: 77.55g
|
protein: 216.61g
|
carbs: 225.98g
2429*  22
March 2013
Sun 24th: 2397 75%
fat: 97.62g
|
protein: 192.10g
|
carbs: 184.71g
1993  404
Sat 23rd: 2921 91%
fat: 95.84g
|
protein: 203.14g
|
carbs: 321.30g
2583  338
Wed 13th: 1973 62%
fat: 43.31g
|
protein: 187.92g
|
carbs: 202.11g
2874  901
Tue 12th: 2371 74%
fat: 50.45g
|
protein: 194.28g
|
carbs: 245.38g
2033  338
Mon 11th: 3368 105%
fat: 73.26g
|
protein: 329.95g
|
carbs: 342.59g
2380  988
Sun 10th: 2804 88%
fat: 59.43g
|
protein: 272.75g
|
carbs: 287.95g
3670  866
Sat 9th: 6736 210%
fat: 287.98g
|
protein: 431.56g
|
carbs: 583.16g
3132  3604
Fri 8th: 2508 78%
fat: 62.52g
|
protein: 231.33g
|
carbs: 260.75g
1977  531
Thu 7th: 2858 89%
fat: 68.74g
|
protein: 301.17g
|
carbs: 280.57g
2842  16
Wed 6th: 2616 82%
fat: 57.39g
|
protein: 284.09g
|
carbs: 266.21g
2628  12
February 2013
Sun 24th: 2806 88%
fat: 83.82g
|
protein: 140.23g
|
carbs: 383.08g
2254  552
Sat 23rd: 2708 85%
fat: 100.82g
|
protein: 101.45g
|
carbs: 356.42g
1999  709
Fri 22nd: 4098 128%
fat: 144.69g
|
protein: 289.26g
|
carbs: 418.09g
2562  1536
Thu 21st: 3217 101%
fat: 73.06g
|
protein: 275.83g
|
carbs: 362.30g
3521  304
Wed 20th: 2964 93%
fat: 75.35g
|
protein: 277.40g
|
carbs: 292.49g
3633  669
Tue 19th: 3355 105%
fat: 73.21g
|
protein: 279.77g
|
carbs: 394.84g
2191  1164
Mon 18th: 3256 102%
fat: 77.38g
|
protein: 288.66g
|
carbs: 356.76g
2742  514
Sun 17th: 4129 129%
fat: 112.25g
|
protein: 329.86g
|
carbs: 462.13g
3806  323
Sat 16th: 3337 104%
fat: 116.84g
|
protein: 281.39g
|
carbs: 288.52g
2698  639

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